14/08/2026
“ Sometimes all one needs is the silence of the plants to recover from the noise “
Realizations always come to me in the garden.
Earlier this evening, after a busy and very noisy day in the city for our once a month shopping trip, I realised how very grateful I am to have this beautiful space to ‘ recover ‘ in.
Gardening really is such amazing therapy and an ideal environment in which to find inner peace and practise mindfulness .
As Confucius said , “ Wherever you go, there you are “
Our previous life, teaching in Ct, was a busy one with many distractions.
The transition to living the way we do now was by no means easy.
It came with many sacrifices, difficulties and huge relationship challenges.
But as life is one of perfect balance, there have been many rewarding, fulfilling moments, huge personal growth and being able to live our dream.
In steps the garden:-
Through my own personal overwhelming experiences,I by chance discovered a solution:-
Stop whatever I am doing and retreat to the garden for a few minutes.
Such an effective, meditative and peaceful way to unplug, destress, quieten my mind and ‘tune in’ .
The garden teaches me daily that by totally immersing myself in the present moment, ( planting a seed, watching a flower bud and open, watering , pruning a bush or just quietly watching the butterflies and bees and savouring the fragrant aromas around me ) I become the observer, focussing on the task at hand and am able to find the gap amidst the spaghetti mess of thoughts occupying my mind .
A meditation session without even thinking about it .
After all meditation is merely a way of practicing mindfulness.
And . . . Mindfulness, according to the Mayo Clinic, is a type of meditation in which one focuses intensely aware of what you are sensing and feeling in the moment, without interpretation or judgement.
So . . .
Slow down
Breathe
Stop
Breathe
Focus only on what is directly in front of you.
And in the quiet, being Fully Present moment, a wave of peace, serenity and complete relaxation WILL wash over you.
Give it a try !
Added bonus :- you also get exquisite flowers and homegrown organic vegetables 😊