Smile 90.4FM

Smile 90.4FM Office line: 021 818 8904
Studio number: 0861 99 00 44
SMS line: 35904
WhatsApp: 082 9 904 904 We play Better Music & More of It and more 80s than anyone else.
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Smile 90.4 FM is a bilingual (English and Afrikaans) adult contemporary radio station, broadcasting to the greater Cape Town Metropole and surrounding areas, including Paarl, Stellenbosch and Somerset West. If you love the 80s, your station is Smile FM.

Catch Vuma Levin tomorrow night on the South African Jazz show with Lerato Sokhulu as he talks about Allegories — the ne...
12/07/2025

Catch Vuma Levin tomorrow night on the South African Jazz show with Lerato Sokhulu as he talks about Allegories — the new album from the Swiss–South African project In Motion, co-led by multi-award-winning musicians Vuma Levin, Théo Duboule and Martin Perret.

Out 11 July 2025, the album is the result of Levin’s Confluences Grant collaboration with Swiss artists, blending South African and Western European jazz influences.

Recreate Chef Jenny’s Crab Stick Slaw, dedicated to wasabi lovers and lazy lunchers — this cool, creamy and spicy slaw i...
12/07/2025

Recreate Chef Jenny’s Crab Stick Slaw, dedicated to wasabi lovers and lazy lunchers — this cool, creamy and spicy slaw is just sweet enough to keep you coming back for more.

Ingredients:

❗️For the slaw:
• 1 ½ cups finely shredded green cabbage
• ½ cup finely shredded purple cabbage
• 10 crab sticks (surimi), shredded or pulled apart
• 2 spring onions, finely sliced
• 2 julienned carrots,
• 1 cup cucumber matchsticks,
• Juice of 1 large orange

❗️Garnish:
• 1 tablespoon toasted black and white sesame seeds
• 1/4 cup radish sticksFor the dressing:1/2 cup Japanese mayonnaise (Kewpie preferred)
1 teaspoon wasabi paste (more or less to taste)
1 teaspoon runny honey or more to taste
• 1 tablespoon soy sauce
• 2 teaspoons sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoons orange zest
• 1 tablespoon finely chopped ginger
• salt and pepper to taste
• Chopped mint and coriander to taste


❗️Method
1. Mix the dressing:In a small bowl, whisk together all the ingredients for the dressing., taste and adjust

2. Prep the slaw: In a mixing bowl, combine shredded cabbage, spring onions, and crab sticks, orange juice. (Add any extras if using.)

3. Toss & chill:Pour the dressing over the slaw and toss gently to coat everything evenly. Sprinkle with sesame seeds.
4. Serve:
Serve immediately for crunch, or chill for 10–15 minutes to let the flavours mingle.

❗️Jennys Tip:This also works brilliantly with finely sliced smoked salmon or prawns instead of crab sticks — or as a topping on bao buns with a drizzle of sriracha.

Watch the video here: https://youtu.be/ssevx594GS8

🟡The National Consumer Commission (NCC) has announced a safety recall affecting select Range Rover Evoque and Mercedes-B...
12/07/2025

🟡The National Consumer Commission (NCC) has announced a safety recall affecting select Range Rover Evoque and Mercedes-Benz models sold in South Africa.

  The National Consumer Commission (NCC) has announced a safety recall affecting select Range Rover Evoque and Mercedes-Benz models sold in South Africa.   Range Rover Evoque Recall   Jaguar Land Rover is recalling 2021 to 2024 models — and some 2025 models — of the Range Rover Evoque.   The...

🟡Police have launched an urgent investigation after four people were shot and killed in a home in Bishop Lavis on Friday...
12/07/2025

🟡Police have launched an urgent investigation after four people were shot and killed in a home in Bishop Lavis on Friday evening.

Police have launched an urgent investigation after four people were shot and killed in a home in Bishop Lavis on Friday evening.   According to provincial police, the deadly incident took place around 7:15pm at a residence in Reënberg Street.   Two unknown gunmen reportedly entered a bedroom in t...

🍿🎶 Some songs were so good, you stayed until the credits rolled…This weekend we’re counting down the Top 200 Hits from t...
11/07/2025

🍿🎶 Some songs were so good, you stayed until the credits rolled…

This weekend we’re counting down the Top 200 Hits from the Movies — the unforgettable tracks that made us laugh, cry, and hit replay again (and again).

From epic ballads to animated anthems and iconic power tracks — it’s the soundtracks that made the big screen even bigger.

📻 Tune in Saturday & Sunday from 9AM.
Only on Smile 90.4FM.

🟡An early morning car crash in Gordon’s Bay has led to the unexpected discovery of suspected abalone traffickers. Police...
11/07/2025

🟡An early morning car crash in Gordon’s Bay has led to the unexpected discovery of suspected abalone traffickers. Police say a white Mercedes collided with another vehicle on Faure Marine Road. After officers responded to the accident scene, the driver and a 14-year-old passenger fled the scene, but officers inspecting the car found several bags of abalone hidden inside. Both suspects were later tracked down and arrested. Sea Fisheries officials are working to determine the value of the haul. The suspects are expected to appear in the Strand Magistrate’s Court soon.

11/07/2025

We had an amazing time visiting the Cosnova team for some tea time fun with the Ryan O’Connor Breakfast team. Thank you to every from both CATRICE cosmetics & essence cosmetics for bring the ENERGY!✨ 💄

🟡 The principal of Harvester Primary School, where a teacher was accused of sexually grooming a learner, is now also fac...
11/07/2025

🟡 The principal of Harvester Primary School, where a teacher was accused of sexually grooming a learner, is now also facing criminal charges.

  The principal of Harvester Primary School, where a teacher was accused of sexually grooming a learner, is now also facing criminal charges.   The Western Cape police have confirmed to Smile FM that a criminal case docket has been opened and is being investigated, in which the principal is the su...

🟡 Cruise Cape Town has wrapped up a record-breaking season, boosting jobs and the economy. Cape Town’s thriving cruise s...
11/07/2025

🟡 Cruise Cape Town has wrapped up a record-breaking season, boosting jobs and the economy. Cape Town’s thriving cruise sector continues to make waves and has contributed over R1.3 billion to the regional economy and supported 2,000 jobs in the 2024/25 season.

  Cruise Cape Town has wrapped up a record-breaking season, boosting jobs and the economy. Cape Town’s thriving cruise sector continues to make waves. It has contributed over R1.3 billion to the regional economy and supported 2,000 jobs in the 2024/25 season.   Cruise Cape Town has wrapped up a ...

One of Cape Town’s funniest voices Mel Jones is joining The Joyride with Angel Campey this afternoon! If you remember An...
11/07/2025

One of Cape Town’s funniest voices Mel Jones is joining The Joyride with Angel Campey this afternoon! If you remember Angel’s Angels, you know this reunion is going to be magic!

Tune in from 4–7pm for laughs, nostalgia, and a whole lot of JOY. Only on Smile 90.4FM 😄💛

Address

Green Point

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27218188904

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