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Nude Green Promoting healthier lifestyles through wellness, nutrition & awareness 🌱

15/09/2026

Business Meeting That never happened

10/09/2026

Ergogenic Aids Nutrition

💪🏽 ERGOGENIC AIDS IN SPORTS NUTRITION

Can nutrition and supplements really help you perform better, train harder, and recover faster? 💊🏽🏃🏽‍♀️

In this episode of N**e Green – A Friend with Benefits, we explore ergogenic aids—substances, strategies, or techniques used to enhance physical performance.

We take a closer look at commonly used nutritional ergogenic aids, including carbohydrates, protein and amino acids, creatine, caffeine, vitamins, minerals, beta-alanine, and sodium bicarbonate. We also discuss their potential benefits, limitations, and the importance of using supplements responsibly.

Remember: supplements are not a replacement for good nutrition. Your foundation should always be a balanced diet, proper hydration, quality training, adequate recovery, and good sleep. 🌿

🎥 Watch the full episode and learn what athletes need to know before reaching for a supplement!
👍🏽 Like
💬 Comment
🔔 Subscribe
📲 Share with an athlete, coach, trainer, or fitness enthusiast.

N**e Green – A Friend with Benefits. 💚

SportsPerformance Creatine Caffeine BetaAlanine AminoAcids ProteinNutrition Carbohydrates ExerciseNutrition ClinicalNutrition NutritionEducation FitnessNutrition AthleteHealth SportsScience N**eGreen AFriendWithBenefits PaballoSefara

10/09/2026

Food is Medicine

10/09/2026

Types of Ergogenic Aids

10/09/2026

Ergogenic Aids Defined

ERGOGENIC AIDS IN SPORTS NUTRITION

Can nutrition and supplements really help you perform better, train harder, and recover faster? 💊🏽🏃🏽‍♀️

In this episode of N**e Green – A Friend with Benefits, we explore ergogenic aids—substances, strategies, or techniques used to enhance physical performance.

We take a closer look at commonly used nutritional ergogenic aids, including carbohydrates, protein and amino acids, creatine, caffeine, vitamins, minerals, beta-alanine, and sodium bicarbonate. We also discuss their potential benefits, limitations, and the importance of using supplements responsibly.

Remember: supplements are not a replacement for good nutrition. Your foundation should always be a balanced diet, proper hydration, quality training, adequate recovery, and good sleep. 🌿

🎥 Watch the full episode and learn what athletes need to know before reaching for a supplement!
👍🏽 Like
💬 Comment
🔔 Subscribe
📲 Share with an athlete, coach, trainer, or fitness enthusiast.

N**e Green – A Friend with Benefits. 💚

SportsPerformance Creatine Caffeine BetaAlanine AminoAcids ProteinNutrition Carbohydrates ExerciseNutrition ClinicalNutrition NutritionEducation FitnessNutrition AthleteHealth SportsScience N**eGreen AFriendWithBenefits PaballoSefara

10/09/2026

ERGOGENIC AIDS IN SPORTS NUTRITION

Can nutrition and supplements really help you perform better, train harder, and recover faster? 💊🏽🏃🏽‍♀️

In this episode of N**e Green – A Friend with Benefits, we explore ergogenic aids—substances, strategies, or techniques used to enhance physical performance.

We take a closer look at commonly used nutritional ergogenic aids, including carbohydrates, protein and amino acids, creatine, caffeine, vitamins, minerals, beta-alanine, and sodium bicarbonate. We also discuss their potential benefits, limitations, and the importance of using supplements responsibly.

Remember: supplements are not a replacement for good nutrition. Your foundation should always be a balanced diet, proper hydration, quality training, adequate recovery, and good sleep. 🌿

🎥 Watch the full episode and learn what athletes need to know before reaching for a supplement!
👍🏽 Like
💬 Comment
🔔 Subscribe
📲 Share with an athlete, coach, trainer, or fitness enthusiast.

N**e Green – A Friend with Benefits. 💚

SportsPerformance Creatine Caffeine BetaAlanine AminoAcids ProteinNutrition Carbohydrates ExerciseNutrition ClinicalNutrition NutritionEducation FitnessNutrition AthleteHealth SportsScience N**eGreen AFriendWithBenefits PaballoSefara

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