Yourhealthcorner

Yourhealthcorner Health awareness, healthy food and lifestyle- RN(🇿🇦🇳🇬🇺🇸),RM, CCRN.
(4)

From all of us at Yourhealthcorner ,
25/12/2025

From all of us at Yourhealthcorner ,

10/12/2025

This is what really happens to your body when you take chia seeds.

Chia seeds may look tiny, but they’re one of the most powerful nutritional boosters you can add to your day. Once they enter your body, they start doing quiet but impressive work.

Here’s what they do:

1. Improve digestion
Chia seeds swell when soaked, forming a gel-like fibre that helps keep your gut clean and prevents constipation.

2. Support weight management
Their high fibre content keeps you full for longer, reduces cravings, and helps control appetite throughout the day.

3. Stabilise blood sugar
Chia slows down the absorption of sugar, preventing sudden spikes and dips. This is especially helpful for anyone managing diabetes.

4. Boost heart health
They contain omega-3 fatty acids, which help reduce inflammation and support healthy cholesterol levels.

5. Increase energy levels
Chia seeds provide a steady release of energy, helping you stay active and focused without the crash.

6. Support healthy skin
Rich in antioxidants, they help protect your skin from ageing and promote a natural glow.

7. Strengthen bones
Chia is surprisingly high in calcium, magnesium and phosphorus, supporting bone strength.

8. Aid hydration
When soaked, chia helps the body retain moisture, making it great for busy days or hot weather.

, , ,

Big shout out to my newest top fans! 💎Blessing Eleojo, Victoria Ayoro, Iam Daprince, Rccg UnityModel Parish, Akintunde I...
10/12/2025

Big shout out to my newest top fans! 💎

Blessing Eleojo, Victoria Ayoro, Iam Daprince, Rccg UnityModel Parish, Akintunde Iyiola

Drop a comment to welcome them to our community, fans

Three simple habits that quietly improve your health. 👇🏾 , ,
03/12/2025

Three simple habits that quietly improve your health. 👇🏾 , ,

Big shout out to my newest top fans! 💎Victoria Ayoro, Blessing Eleojo, Iam DaprinceDrop a comment to welcome them to our...
29/11/2025

Big shout out to my newest top fans! 💎

Victoria Ayoro, Blessing Eleojo, Iam Daprince

Drop a comment to welcome them to our community, fans

Big shout out to my newest top fans! 💎Blessing Eleojo, Iam Daprince, Rccg UnityModel Parish, Victoria AyoroDrop a commen...
28/11/2025

Big shout out to my newest top fans! 💎

Blessing Eleojo, Iam Daprince, Rccg UnityModel Parish, Victoria Ayoro

Drop a comment to welcome them to our community, fans

Address

Johannesburg

Telephone

+27618994813

Website

Alerts

Be the first to know and let us send you an email when Yourhealthcorner posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yourhealthcorner:

Shortcuts

Share

Category