Yourhealthcorner

23/04/2025

Proper foot care for diabetics , , ,

22/04/2025

Wha you need to know about Glycemic index

06/04/2025

Balancing your blood sugar is key to overall health — especially for those living with diabetes or prediabetes. Here are five proven ways to stay on track. Your health is your wealth. Start small, stay consistent!

01/04/2025

What’s harder for you: drinking enough water or getting enough sleep? , ,

31/03/2025

Did you know that drinking water first thing in the morning can boost metabolism and flush out toxins? Stay hydrated, stay healthy. ,

19/03/2025

14/03/2025

Did you know walking for 10 minutes after meals can help regulate blood sugar levels? Small habits lead to big health changes. , ,

12/03/2025

Taking care of your body is an act of self-love. Eat well, stay active, and don’t forget to rest. Your health is your greatest wealth! 💚 .

12/03/2025

How to Make Healthy Soybean Cake 🍽️Want a nutritious, protein-packed snack? Try this homemade soybean cake!✅ Soak 2 cups of soybeans overnight.✅ Blend with water & strain to separate the soy milk from the pulp (okara).✅ Heat the soy milk, add lemon juice/vinegar to curdle.✅ Press the curds in a mold to remove excess water.✅ Shape & Cook by baking, steaming, or pan-frying for extra flavor.Enjoy this healthy, plant-based delight! 🌱✨

04/03/2025

I am truly grateful for all the birthday wishes, prayers, and love I received! Your kind words and thoughtful messages made my day even more special. Thank you all for celebrating with me. May God bless you abundantly.

02/03/2025

✨ Grateful for Another Year! ✨

Thank You, Lord, for being the glory and the lifter of my head! Your grace has carried me, and Your love continues to sustain me. As I step into a new year of life, I do so with gratitude, faith, and purpose.

Happy Birthday to Me! 🎉🎂

13/02/2025

Losing weight is crucial for managing diabetes, particularly for individuals with type 2 diabetes or prediabetes. Here are four key reasons why weight loss helps in diabetes control:
1. Improves Insulin Sensitivity
Excess weight, especially visceral fat around the abdomen, contributes to insulin resistance. Losing weight reduces this resistance, allowing insulin to work more effectively and lowering blood sugar levels.
2. Lowers Blood Sugar Levels
Weight loss leads to improved glucose metabolism, reducing the need for high insulin production. This helps maintain stable blood sugar levels and prevents spikes that can lead to complications.
3. Reduces the Risk of Diabetes Complications
Obesity is linked to diabetes-related complications such as cardiovascular disease, kidney disease, and nerve damage. Losing weight can lower blood pressure, improve cholesterol levels, and reduce inflammation, minimizing these risks.
4. Decreases Medication Dependence
Many individuals who lose weight experience better blood sugar control, reducing their need for diabetes medications such as insulin or oral hypoglycemics. Some people with type 2 diabetes may even achieve remission through sustained weight loss.

For individuals with diabetes, a healthy weight combined with proper diet and exercise can significantly improve quality of life and long-term health outcomes.

A healthy weight means better diabetes control and a healthier life!

28/01/2025

6 ways you can add fibre to your diet , ,

27/01/2025

Benign Prostatic Hyperplasia (BPH) is a common condition affecting men, especially those over 50. In this vide, we explore the key risk factors contributing to BPH, including age, hormonal changes, and lifestyle factors. Learn practical tips to help prevent BPH, improve prostate health, and maintain a better quality of life.Stay informed about the symptoms, causes, and proactive steps to take for early management and prevention. Watch now to prioritize your health and understand how small lifestyle changes can make a big difference! , , , , , ,

24/01/2025

Learn everything you need to know about Benign Prostatic Hyperplasia (BPH), also known as an enlarged prostate. This video covers the causes, common symptoms, and available treatment options, as well as when to consult a doctor. Stay informed and take control of your health!