17/09/2026
❤️ DAY 4 OF 11 LANGUAGES FOR 11 DAYS! 🇿🇦
Globe Post readers, we’re back for Day 4, and today Hey Taylor is taking us into the kitchen with isiXhosa! ❤️👩🏽🍳
On today’s menu is a comforting supper favourite — Amanqina with Umphokoqo. 🍖🌽 Tender pork trotters are slow-cooked until soft and flavourful, then served alongside traditional crumbly pap for a hearty meal made for sharing.
And because today is all about celebrating isiXhosa, the full recipe is written in the language. ❤️
Now, let’s cook with Hey Taylor! 👩🏽🍳👇
🍖 AMANQINA ANOMPHOKOQO
⏱️ Ixesha: Imizuzu eli-180
🍽️ Inani labantu: Abantu aba-4
👩🏽🍳 Ubunzima: Phakathi
🛒 IZITHAKO:
🍖 Ikhilogram enye yamanqina ehagu
🧅 Itswele eli-1 elikhulu
🧄 Iziqwenga ezi-2 zegalikhi
🥩 Ityhubhu e-1 yesitokhwe senyama yenkomo
🌶️ Itispuni e-1 yekhari
🌿 Amagqabi ama-2 ebay
🧂 Ityuwa ngokokuthanda
🌶️ Ipepile emnyama ngokokuthanda
🫗 Iipunipuni ezi-2 zeoli yokupheka
🌽 Iikomityi ezi-2 zomgubo wombona
💧 Iikomityi ezi-3 zamanzi abilayo
🧈 Iipunipuni ezi-2 zebhotolo
👩🏽🍳 INDLELA YOKUPHEKA:
1️⃣ Hlamba amanqina kakuhle uze uwomise. Ukuba makhulu, wanqumle abe ngamaqhekeza.
2️⃣ Fudumeza ioli embizeni enkulu, uze uqhotse amanqina de abe mdaka macala onke.
3️⃣ Yongeza itswele, igalikhi kunye nekheri. Pheka imizuzu emi-5 ukuya kwesi-7 de itswele lithambe.
4️⃣ Nyibilikisa ityhubhu yesitokhwe kwilitha enye yamanzi ashushu. Yigalele embizeni, uze wongeze amagqabi ebay, ityuwa nepepile.
5️⃣ Yibilise, uze unciphise ubushushu. Gquma imbiza uze uyiyeke ipheke iiyure ezi-2 ukuya kwezi-3 de amanqina athambe kakhulu.
6️⃣ Ukwenza umphokoqo, bilisa iikomityi ezi-3 zamanzi. Fafaza umgubo wombona kancinci ngelixa uxuba ngefolokhwe ukuze wenze umphokoqo oqhekezayo.
7️⃣ Nciphisa ubushushu, gquma uze upheke imizuzu eli-15 ukuya kwengama-20, uvuselele ngamaxesha athile.
8️⃣ Xa umphokoqo sele uvuthiwe, xuba ibhotolo kuwo.
🍽️ Phaka amanqina eshushu nomphokoqo ecaleni. ❤️
👩🏽🍳 Recipe by Hey Taylor