Medimag

11/08/2025

You Spoke, We Listened!

At MEDIMAGZA, our community is at the heart of everything we do. After receiving a huge number of requests for a new date, we’re making it happen - because your voices matter. The MEDIMAGZA Reimagined Launch Event will now take place on Thursday, 14 August 2025. Same exciting line-up, same inspiring celebration of medical and lifestyle excellence - just a day earlier so more of you can join us live. Mark your calendars and get ready for an unforgettable evening

Sign up for your free all-access pass to our exclusive MEDIMAGZA Reimagined Launch Event (by invite only)
https://forms.gle/EUkPxLwmfYUTUT9S7

11/08/2025

Need any further information regarding MEDIMAGZA ? Now you can WhatsApp the team here!

04/08/2025

1–7 August is Rheumatic Fever & Rheumatic Heart Disease Awareness Week 🫀

Did you know that a simple sore throat can lead to serious heart damage if left untreated? 😷➡️❤️

This week, we raise awareness about Rheumatic Fever and Rheumatic Heart Disease (RHD) — preventable conditions that still affect thousands, especially children in underserved communities.

• Early detection and treatment of strep throat = prevention

• Regular penicillin injections = protection

• Education and access = empowerment

Let’s stand together to fight RHD through prevention, awareness, and stronger healthcare systems.

Every heartbeat matters.

04/08/2025

🌸 World Breastfeeding Week 🌸

As we honour Women’s Month and Child Care Month, we celebrate the incredible strength and nurturing power of mothers everywhere.

Breastfeeding is not just a personal act — it’s a public health priority. It’s love, nutrition, protection, and connection all in one. Let’s support, educate, and empower women to breastfeed wherever and whenever they need to.

Together, we can build a world where every child has the best start in life and every mother feels seen, supported, and strong. 💖

30/07/2025

Women’s Wellness Focus (National Women’s Month Pre-Kickoff)

As we count down to National Women’s Month, we begin by celebrating the power, resilience, and health of every woman. From reproductive health to mental strength, we’ll be spotlighting the issues that matter.

August is HER month — and her health matters.



QUIZZIE: When did SA Women’s Day first begin?

18/07/2025

67 Minutes of Health: 6 Simple Acts to Honour Madiba’s Legacy

This Nelson Mandela Day, give 67 minutes to health and humanity. ❤️

Here are 6 ways to make a difference today:
1. Donate blood at your local clinic 🩸
2. Pack a hygiene kit for someone in need 🧼
3. Walk an elder to their appointment 🚶‍♂️
4. Deliver a nutritious meal to a neighbor 🍲
5. Share a mental health tip on social media 🧠
6. Call a nurse, doctor or carer and say “Thank You” 📞

“What counts in life is not the mere fact that we have lived. It is what difference we have made…” – Nelson Mandela

Tag us in your 67-minute mission!

17/07/2025

Breathwork for Burnout Recovery

Before the new week begins, gift yourself a moment to exhale.

Here’s a quick breathwork routine to release tension and reset:
👉 Inhale for 4 seconds
👉 Hold for 7 seconds
👉 Exhale slowly for 8 seconds

Repeat 4 times.

Do it in your car, between patients, or before bed.
You deserve peace, too. 🌿

16/07/2025

Science Simplified: What is ‘Metabolic Health’ and Why It Matters?

You’ve heard the term metabolic health, but what does it really mean?

Simply put: It’s how well your body processes energy — and it’s a key indicator for your risk of chronic diseases like diabetes, heart disease, and obesity.

✅ Healthy blood sugar
✅ Balanced cholesterol
✅ Normal blood pressure
✅ Appropriate waist circumference

This week, track just ONE of those markers — it’s a step toward empowered living.

15/07/2025

Wellness Spotlight: The Mental Load of Healthcare Professionals

Behind the scrubs and smiles, many healthcare workers carry a heavy emotional load. From long shifts to life-altering decisions — it’s not just a job, it’s a calling that can cost your peace.

Today, we spotlight the silent strain and offer 3 simple coping strategies:
🌿 Pause: 5-minute breathing exercises between patients
📱 Connect: Chat with a trusted colleague or mentor
📝 Offload: Journal to process emotions daily
Mental wellness is not a luxury in healthcare — it’s a necessity.

14/07/2025

Your Health, Your Power: 5 Ways to Take Charge This Week

This week, we’re taking our power back — one small choice at a time. 🌱 Whether you’re a healthcare worker, student, or simply navigating daily stress, your wellbeing matters. Here are 5 ways to stay grounded and energised:

1.     Start your day with 2 glasses of water 💧
2.     Get moving for 20 minutes 🚶‍♀️🧘‍♂️
3.     Prioritise 7–8 hours of quality sleep 😴
4.     Journal or meditate for clarity 📝
5.     Set 1 non-negotiable goal for yourself today 💪

“It always seems impossible until it’s done.” – Nelson Mandela

Own your health. Own your week.




04/04/2025

April is here! Grab your copy of ! We certainly had a blast putting this issue together including working with true visionaries in the industry .south_africa !

We hope you enjoy the issue as much as we did!

Grab your digital copy for just R49,99.

Link: https://medimagza.com/product/medimagza-april-2025/

Email: [email protected] for advertising

02/04/2025

This April we stand in solidarity with Autism Awareness Month 💛

On the Mayo Clinic Radio program, Dr. Andrea Huebner, a Mayo Clinic neuropsychologist, discusses autism spectrum disorder.This interview was recorded on Feb....