Coach Niel Herbalife

23/02/2025

21/02/2025

Happy Fit Friday my Superstars 🤩🥳💪

*Fitness is not about being better than someone else.* 🫣🤯

You have to Prove Yourself, to Yourself, not others 🥺

*DO IT FOR YOURSELF*, not for your friend, not your parents, not for him not for instagram not for summer …. *BUT FOR YOU!*

All you need is ```Believe
in yourself ```….. if you do …. you will be Unstoppable.

```If It Doesn't Challenge You, It Doesn't Change You```

*Challenge* yourself with this Core Finisher! You can repeat it x 2 or 4 times… Let’s Go 🔥🔥🔥🔥🔥

19/02/2025

😁🧐🥳🤩🥰🥸🥳🧐

😁Happy Wisdom Wednesday!!!!😁

🍰DID YOU KNOW THAT YOU CAN HAVE YOUR CAKE & EAT IT!???

and your 🍦 ice cream, 🥞 pancakes, 🍮 mouse, 🍪cookies, 🧁muffins and and and.......🧇🧆🥘🥧🍩🍹🥣

JUST AS LONG AS YOU MADE IT WITH ONE OR MORE OF OUR HERBALIFE PRODUCTS!!!!!

OUR SHAKES:
•23 vitamins and minerals
•Gluten Free
•High in Protein
•Vegan Friendly
•YUMMY
•BUDGET & LOADSHEDDING FRIENDLY!
•Friendly in general;)

VARIETY IS THE SPICE OF LIFE!
Try a new flavour or recipe!!!😉👍

PS - YOU can use ANY flavour F1 Shake in any recipe.😉

17/02/2025

*Top of the Morning Champs🤟🏽*

*>>>It’s a Monday Use the lessons from yesterday today to create a better tomorrow

*Make today count…*

15/02/2025

💝💖💕❤️‍🔥💗💓💞💕
*It's Sizzzzzzzzzzling Valentine’s Weekend baby❤️‍🔥*

🖐🏽 _STOP FOR A MOMENT_
🤐 Stop lying to yourself 😶🤥
❌ I'm a failure 😔
❌ I will always be overweight and unhealthy
❌ I can never be happy
_what you *think* 🤔 you *say* you *do* and you *become*_

Time to open the door 🚪 to what is possible 🫶
Start telling yourself the ```TRUTH``` ❤️‍🔥

✨ I deserve to be *healthier*
✨ I deserve to *move* my body
✨ I deserve to make *healthier* choices 😜

``Don't let your lies keep you trapped, let no one tell you otherwise either`` 🫵🫵🫵🫵🫵🫵🫵🫵

💘💖You deserve the best💓 💞
🎉🎉🎉🎉🎉🎉🎉

Now go and enjoy the *VALENTINE’S SATURDAY 😉*

And have a bombshell smoothie to go with it ❤️‍🔥

14/02/2025

Happy Fitness Friday My family 🤩🥳

```In today’s busy world and the rat race, finding a balance between a workout and some relaxation helps !! ```

*Yoga Practise* Improves strength, balance and flexibility. The slow movements and deep breathing increase blood flow, while holding a pose builds strength and tone 🧘

*Some more benefits:*-

📌 Helps relieve back pain and ease arthritis symptoms.
📌 Helps manage stress and benefits heart and circulatory health.
📌 Helps with better sleep and brighter moods.
📌 Improves respiration, energy and vitality.
📌 Maintains a balanced metabolism and weight reduction.

```Practice Yoga daily FOR OVERALL WELLNESS !! ```

Enjoy this Yoga for beginners 🧘

14/01/2025

*Day 14 of 2025- let’s get inspired to give it our all by this transformation*

*Name:* Anna-Marie Visser
*Background* : age 58years, November 2024 21-Day challenge female winner.
——————————————————-
*Before :*
- ❗️ “comfortable” in a size 34 jeans
- ❗️muffin top but thought it was the 2 C sections
- 😿Always active but not doing constructive exercises.
- ❌Didn’t eat breakfast as l believed it made me hungry all day.

*Now I :-*
- 🧋Start the day with a protein shake
- ✅3 meals with snacks
- 💯Eat last meal before 21.00
- 🟢better food choices: salad/wrap than a chocolate
- 🏋️‍♀️Train 5+ times a week - Spin, circuit, box, walk and daily home core yoga exercises.
- 💃🏽Six pack in progress!

———————————————————
Follow her on socials for more info on how she is doing it
IG: on IG
Facebook: Anna-Marie Visser

13/01/2025

🗣️🥰🗣️😇🗣️
Happy
MOTIVATIONAL
Monday!

😍SPEAK ONLY WHAT YOU WANT TO SEE CREATED IN YOUR LIFE!!!
🫵EVERY WORD YOU SAY CREATES YOUR LIFE AND YOUR FUTURE!

⁉️Want positive things to happen in your life?🪄
Speak positive and uplifting words to yourself! 🫶🏻

❤️Speaking negative/positive words about anyone or anything is like spraying someone with perfume. SOME OF IT WILL LAND ON YOU.

❤‍🔥 *YOU are 100% AWESOME!*

Have a BLESSED WEEK!😘
*KEEP CREATING YOUR BEST LIFE EVER!*🪄🫶🏻

11/01/2025

*Happy Sizzling Saturday- Let's sprinkle some fun into it* 🔥

Welcome back! Here are some more tips to curb sugar cravings and enhance your well-being:

*Serotonin Boost* 🌞: Complex carbs like oats and brown rice help produce serotonin, reducing cravings.

*Sleep Like a Queen* 🛏️: Aim for 7-9 hours of sleep to balance hormones and manage cravings.

*Gratitude Equals Happiness* ✨: Reflect on three things you're grateful for daily to boost positivity and dopamine levels.

*Herbal Tea Magic* 🍵: Enjoy calming herbal teas such as cinnamon or peppermint for a naturally sweet, sugar-free treat. Or add a little va va va voom with Herbalife's delicious peach, lemon, raspberry or Original tea and a few teaspoons of Aloe Mango for natural sweetness.

*Limit Temptations* 🚫: Keep sugary snacks out of reach, opting for fruits, yoghurt, or nuts instead.

*Get Creative* 🎨: Engage in hobbies like painting or writing to find joy and release dopamine without sugar.
*Get Active* Working with weights helps the metabolism, improving the mood.🏋🏾‍♀️
Enjoy your journey to a healthier you!