Reneka Foundation

28/11/2025

Tracking Is Self-Love”

Keeping track of your period isn’t just about dates. It’s about listening to your body’s whispers , its moods, its cravings, its strengths. Every note you make is a way of saying, I care about myself. ✨

26/11/2025

Flow in Harmony with Your Cycle

Your body moves through beautiful seasons ,from calm to creative, from release to renewal. When you understand each phase of your cycle, you learn when to rest, when to create, and when to bloom. 🌿

24/11/2025

Your Period, Your Power

Every month, your body gently reminds you of its strength. Your period isn’t a burden , it’s your body’s rhythm, a cleansing and renewing phase. Embrace it with love, warmth, and a touch of self-care. 💗

12/11/2025

Rest as resistance

Resting during your period is powerful. Society says “keep pushing,” but your body says “slow down.” Honor that wisdom , it’s part of being in tune with your cycle. 🌙

10/11/2025

Period products 101

Pads, tampons, cups, and reusable underwear ,each has pros and cons. Choose what makes you feel most comfortable and confident.

07/11/2025

Period positivity starts with you

Speak kindly about your body. Don’t say “I hate my period.” Instead, say “I’m grateful my body is working.🌹

03/11/2025

What your period color says about your health Bright red, dark brown, or pinkish flow color can reveal hormone balance or issues. Always pay attention to sudden changes; your body is speaking to you.

01/11/2025

Happy new month🌻

31/10/2025

Talking about periods without shame

Periods are normal, natural, and nothing to hide. The more we speak openly, the easier it becomes for the next generation. 🌸

24/10/2025

Self care tips

22/10/2025