Reneka Foundation

15/10/2025

Period self-care is not laziness”

Taking time to rest, use a hot water bottle, or skip plans isn’t weakness. It’s honoring your body. Self-care is strength, not selfishness.

13/10/2025

What your period color says about your health”

Bright red, dark brown, or pinkish flow. Color can reveal hormone balance or issues. Always pay attention to sudden changes; your body is speaking to you.

11/10/2025

Why tracking your period matters. Period tracking isn’t just about dates. It helps you notice mood changes, energy patterns, and signs of imbalance. Your cycle is your body’s monthly report card so pay attention to it. ❤️

08/10/2025

4 Phases of the menstrual cycle explained”

Menstrual, Follicular, Ovulation, Luteal each phase has its rhythm. Knowing them helps you eat, move, and rest better according to your body’s natural flow. 🌿

06/10/2025

What really happens during your period

Your period isn’t just bleeding , it’s your body’s way of resetting and preparing for the next cycle. Hormones rise and fall, your uterus sheds old lining, and your body asks for rest. Be gentle with yourself during this time.

22/09/2025

Have a blessed week

01/09/2025

🌸 Hello September!
As a new month begins, we at Reneka Foundation welcome it with hope, purpose, and gratitude.

💜 May September be a month of new beginnings for every girl and woman, filled with opportunities to rise and shine.
💜 May it bring kindness and generosity, reminding us that small acts of giving can create a ripple of change.
💜 May our dreams grow like the spring blossoms, reminding us that every girl in rural areas deserves to bloom too.
💜 May September strengthen our vision: lifting young girls, restoring dignity, and building a brighter future.

🌻 To our supporters, friends, and sisters: let’s step into this month with courage, compassion, and commitment to making a difference together.

Happy September from Reneka Foundation! 💜

29/08/2025

25/08/2025

✨ Did you know?
“1 in 10 girls in Sub-Saharan Africa misses school because they don’t have sanitary pads. Period poverty keeps girls out of class, affecting their future

22/08/2025

When you educate a girl, you empower a nation.

Every girl deserves dignity, education, and a chance to shine.”

11/07/2025

Meet Sara – she wants to be a teacher to change her village.

09/07/2025

Want to join in? Even one pack can make a difference.
Drop us a message to donate or volunteer. 💖