HEBA

14/06/2026

You're Banting... but you miss the crunch. 😏

Who said nutritious and delicious can't be besties?

These crispy crumbed mushrooms and onion rings were made with clean Heba Whey Protein Powder, bringing all the crunch without the guilt.

A clean whey protein powder helps support muscle maintenance and recovery, keeps you feeling fuller for longer, provides essential amino acids, supports healthy metabolism, helps maintain steady energy levels, and offers a convenient way to increase your daily protein intake. As a low-carb alternative to traditional crumbs and flour coatings, it also adds a delicious golden crunch while boosting the nutritional value of your meal.

Golden. Crunchy. Protein-packed.

Crumbed mushrooms and onion rings?

The stuff Banting dreams are made of. 💚

11/06/2026

Heba bacon and cheese savoury waffles. Perfect for these cold winter days!

07/06/2026

Stuck with ideas?

Did you know we have a free recipe ebook available?

Get yours 👉🏼

04/06/2026

Green list Carrot cake so easy, a kid made this 😍

31/05/2026

Cheesy Bread sticks, anyone?

Recipe below!

28/05/2026

Cheesy bread in a mug, perfect on its own or with a side of Leek and faux-tato soup 😍

Do you like to dip your bread in your soup, too?

24/05/2026

21/05/2026

POV: your “quick meal” just turned into the crispiest sandwich of your life. 😭🔥

Warning: the crunch alone will have you making this again tomorrow. 👀

17/05/2026

After the weather Cape Town has been serving us this past week? Yoh 😭🌧️ One minute you’re fine, next minute you’re wrapped in a blanket looking like a soggy Woolies rotisserie chicken wondering where your life went wrong.

That’s where HEBA Instant Broth comes in to save the day ☕🔥

This little mug of magic is basically the South African survival starter pack right now. Warm, comforting, packed with protein and collagen, and ready in minutes. Because honestly, nobody has the emotional capacity to simmer bones for 12 hours while the wind is trying to remove your roof tiles 😅

HEBA Instant Beef Bone Broth helps support:

✨ Glowing skin that winter is attacking personally
✨ Hair and nails that survive cold-weather chaos
✨ Achy joints that suddenly applied for pension
✨ Gut health and immunity
✨ Lean muscle and daily energy

And because we don’t do nonsense here:

✔ 10g collagen per serving
✔ 80% protein
✔ Less than 0.2g carbs
✔ No sugar
✔ No MSG
✔ No fillers or weird junk
✔ Keto, banting and low-carb friendly 🇿🇦

PLUS 👀
It’s currently 16% OFF on Takealot for only R245 for 15 servings. That’s basically cheaper than some drive-thru meals and this one actually loves you back 😂

Just add boiling water, stir and boom... instant comfort in a mug. Drink it straight, sip it like soup, or chuck it into stews and sauces for extra flavour and goodness.

At this point HEBA isn’t just broth. It’s emotional support 😭😂

14/05/2026

Real people, Real Food - that's the HEBA way!