HEBA

31/05/2026

Cheesy Bread sticks, anyone?

Recipe below!

28/05/2026

Cheesy bread in a mug, perfect on its own or with a side of Leek and faux-tato soup 😍

Do you like to dip your bread in your soup, too?

24/05/2026

21/05/2026

POV: your “quick meal” just turned into the crispiest sandwich of your life. 😭🔥

Warning: the crunch alone will have you making this again tomorrow. 👀

17/05/2026

After the weather Cape Town has been serving us this past week? Yoh 😭🌧️ One minute you’re fine, next minute you’re wrapped in a blanket looking like a soggy Woolies rotisserie chicken wondering where your life went wrong.

That’s where HEBA Instant Broth comes in to save the day ☕🔥

This little mug of magic is basically the South African survival starter pack right now. Warm, comforting, packed with protein and collagen, and ready in minutes. Because honestly, nobody has the emotional capacity to simmer bones for 12 hours while the wind is trying to remove your roof tiles 😅

HEBA Instant Beef Bone Broth helps support:

✨ Glowing skin that winter is attacking personally
✨ Hair and nails that survive cold-weather chaos
✨ Achy joints that suddenly applied for pension
✨ Gut health and immunity
✨ Lean muscle and daily energy

And because we don’t do nonsense here:

✔ 10g collagen per serving
✔ 80% protein
✔ Less than 0.2g carbs
✔ No sugar
✔ No MSG
✔ No fillers or weird junk
✔ Keto, banting and low-carb friendly 🇿🇦

PLUS 👀
It’s currently 16% OFF on Takealot for only R245 for 15 servings. That’s basically cheaper than some drive-thru meals and this one actually loves you back 😂

Just add boiling water, stir and boom... instant comfort in a mug. Drink it straight, sip it like soup, or chuck it into stews and sauces for extra flavour and goodness.

At this point HEBA isn’t just broth. It’s emotional support 😭😂

14/05/2026

Real people, Real Food - that's the HEBA way!

10/05/2026

Happy Mother’s Day to every Mom, Mommy, Mum, Mummy, Ma, Mama, Mammy, Mam, Mother, Gogo, Ouma, Nana, Gran, Granny, Tannie or anyone who stepped into a mother role, and every incredible South African mamma out there 💛🌸

Whether you’re called Umama, Mamma, Mummy, Momsy, or simply “Ma”, today we celebrate YOU ✨

Thank you for the love, strength, sacrifices, warm meals, tight hugs, endless support, and the way you hold families together through everything.

From all of us at HEBA, Happy Mother’s Day 🫶🌼
With love,
The HEBA Team

03/05/2026

Have you tried Heba Focaccia? Affordable and Boujee!

30/04/2026

Started with Heba… now look at the magic 😌✨
From ‘just flour’ to ‘who made THIS?!’ real quick 😭👏
Don’t underestimate the plug… Heba said I can be anything you want, babes 💅
Kitchen said transformation loading… and I delivered 🚀
Stay versatile. Stay sassy. Stay FED. 😎🍽️