LHN posts about Health, Exercise & Strength

LHN posts about Health, Exercise & Strength Join me as I share with you my personal journey with Muscular Dystrophy, Health, Exercise & Strength.

TL;DR - Stability leads to added control. Added control while performing an exercise leads to improved strength and furt...
27/03/2023

TL;DR - Stability leads to added control. Added control while performing an exercise leads to improved strength and further muscular gains.

07/10/2022

100KG’s + change
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May not seem like much to the seasoned gym bro 😎 but this has been a goal of mine for quite some time.

Finally being able to hit (or must I say, *lift😉)the 100KG Deadlift, is a milestone for me and testament to my long journey and how far I have come.

| This is a standard Deadlift, with a ‘stiff-legged’ variation and floating in between each rep |

I aim to gain a bit more depth in the start of each pull/lift as this will greatly assist in the load I can lift and promote better form.

07/10/2022

September 15 is known as International Myotonic Dystrophy Awareness Day.

The video below in the comments, gives a brief description on Myotonic Dystrophy and the significance of the day.
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07/10/2022

Would you like to find out more about my physical rehab with Muscular Dystrophy and the role a Biokineticist plays in this journey?

I’ve made a two-part series specifically detailing the phases my Biokineticist, Damien Zealand, took me through; that helped to pin-point my physical weak points and improve on my mobility and overall well-being.

The interview’s in a 2-part, bite-sized format and can be viewed in the links below in the comments.
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