Aerobic Fitness South Africa

17/07/2025

Box with Steven Baloyi

16/07/2025

DESTROY Belly Fat with This Easy Standing Workout!

Get ready to say goodbye to unwanted belly fat with this simple yet effective standing workout! This easy-to-follow exercise routine requires no equipment an...

16/07/2025

GET FIT FAST With This 2 Minute GLUTES Blast!

Get ready to fire up your glutes and boost your fitness in just 2 minutes! This quick and effective glutes blast workout is designed to help you build streng...

15/07/2025

Tserelife21 - Nyawolomshini

15/07/2025

https://youtu.be/N893LP4WkwM?si=ReYxrF_RivBl8eUl

Get ready to rock that summer body! In this video, we'll share our top tips and tricks to help you get fit and feel confident just in time for the warmer wea...

14/07/2025

Blast Your GLUTES & LEGS With This Cardio Workout!

Get ready to take your leg workout to the next level with this intense cardio blast! This high-energy exercise routine is designed to target your legs from e...

11/07/2025

KICKSTART Your Weight Loss Journey with Cardio Kickboxing!

Get ready to kickstart your weight loss journey with our high-energy cardio kickboxing workout! In this video, we'll take you through a fun and challenging r...

10/07/2025

GET A FLAT TUMMY FAST WITH THIS WORKOUT!

Want to get a flat tummy fast? This workout video is for you! In this video, we'll show you the most effective exercises to help you achieve a flatter stomac...