Black.Venda.man

Black.Venda.man Modern Venda Man🇿🇦
Elevated living,rooted in home
Food • Style • Wellness
Recipes | Tailored fits | Intentional living
📍JHB |📧 [email protected]

14/09/2026

Heritage Feast recap

A day filled with flavour, fun and good energy — from dancing and celebrating to enjoying delicious food prepared with Official Knorrox South Africa

Because heritage is more than what we cook; it’s the moments we share around the table.

And when it comes to bringing that rich, familiar flavour to our heritage dishes, Knorrox is an essential part of the feast. ❤️

09/09/2026

Which flavour ?

Knorrox Heritage-inspired looks 😅

I grew up around the different flavours of Official Knorrox South Africa stock cubes, so I decided to take some inspiration from them for this year’s Heritage Feast look.

Knorrox has been passing down flavour from generation to generation since 1968 — and to celebrate that heritage, I selected three flavours to inspire my looks:

1. Oxtail
2. Mutton
3. Chicken

Now the real question… which flavour should I go with?

05/09/2026

Chicken Pizza Recipe

Dough
* 2 cups bread flour
* 1 tsp yeast
* 1 cup warm water
* 1 tsp sugar
* 1 tbsp oil

Base Sauce
* Robot peppers( 1/4 of each)
* Onion( 1/4)
* Tomatoes ( 1 and a half)
* Garlic ( 1 clove)
* Fresh parsley (about a hand full)

Roast the peppers, onion, tomatoes and garlic for about 45 minutes, then blend until smooth and finish with fresh parsley.
Method
1. Mix all the dough ingredients until well combined.
2. Cover and allow the dough to rise for 30 minutes.
3. Fold the dough, then allow it to rest again. Repeat this process 3 times.
4. Roll the dough out to create your pizza base.
5. Spread over the roasted vegetable sauce.
6. Add your toppings — chicken, cheese, peppers and onions.
7. Bake at 180°C for about 10 minutes, or until the base is cooked and the cheese is melted.
8. Finish with fresh avocado slices

Optional: Parmesan cheese + a drizzle of chilli oil 🌶️

31/08/2026

😂😂 lets have a pap or avo date😭😭

I cant do sushi dates😭😭🥹😂

28/08/2026

Pack my work lunch with me. 🥪🍓

It’s simple:
a chicken mayo sandwich, some fruit, and the new LANCEWOOD Strawberry Fruity Cottage Cheese.

I thought I was going to take the cottage cheese to work… but I ended up finishing the entire thing in the car! 😂

It tastes SO good and creamy, and it’s packed with protein, which fits perfectly with my current fitness goals.

This is definitely going to be a regular in my lunch box and maybe as a dessert too?? 👀🙂‍↕️

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Sandton

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