Colleen's Health Beat

04/08/2025

20/05/2025

Looking for a Magimix 4200 XL White? Can’t find stock anywhere?
I HAVE STOCK at an amazing price of R7800! (Current retail R9699.00)
New stock prices will be even higher!
Very limited stock so rush to https://www.colleenshealthbeat.co.za/product/magimix-food-processor-4200-xl-white/ if you want to grab this super special offer.

Plant-based, Food and Nature lover. Owner@Healthmakers, joyful, conscious lifestyle, recipe creator

16/11/2024

Last night’s dinner: Tofu scramble from homemade tofu, pulled king mushroom, air fried orange sweet potato with a red cabbage, Tuscan kale and carrot salad with a tahini ranch dressing. Definitely worth the effort 😊

22/10/2024

So today is a punt for my really useful Spyra-Gyra spiral slicer. Besides using it to make my Buddha bowls look super inviting, I use the blank blade to slice onions.
I just did a blog post that explains all about spiral slicers. https://www.colleenshealthbeat.co.za/spyra-gyra-spiral-slicer/ and I have left a coupon code on the blog post if you want some discount to buy one.

14/10/2024

Sauerkraut is so easy to make and SOO good for your gut. I put either sauerkraut or kimchi onto may salad every day. So to inspire you I made a quick YouTube video that you can see at https://youtu.be/yXw4vtN80QE and you can find the recipe at
https://www.colleenshealthbeat.co.za/basic-sauerkraut-fermentation/

The Fermenta 2 Litre Fermentation Crock Pot is designed for small-batch fermentation, perfect for making homemade pickles, sauerkraut, kimchi, and more. It f...

02/10/2024

I wonder how this company get away with shocking quality carrots advertised as Class 1?

04/09/2024

Another delicious Buddha bowl lunch at Renewal Retreat South Africa : Tomato, beet, cucumber, sauerkraut, millet, lentils, lettuce, olives, alfalfa sprouts, red cabbage, plant-based feta, avocado with cayenne, olive oil and lemon dressing.