Colleen's Health Beat

16/11/2024

Last night’s dinner: Tofu scramble from homemade tofu, pulled king mushroom, air fried orange sweet potato with a red cabbage, Tuscan kale and carrot salad with a tahini ranch dressing. Definitely worth the effort 😊

22/10/2024

So today is a punt for my really useful Spyra-Gyra spiral slicer. Besides using it to make my Buddha bowls look super inviting, I use the blank blade to slice onions.
I just did a blog post that explains all about spiral slicers. https://www.colleenshealthbeat.co.za/spyra-gyra-spiral-slicer/ and I have left a coupon code on the blog post if you want some discount to buy one.

14/10/2024

Sauerkraut is so easy to make and SOO good for your gut. I put either sauerkraut or kimchi onto may salad every day. So to inspire you I made a quick YouTube video that you can see at https://youtu.be/yXw4vtN80QE and you can find the recipe at
https://www.colleenshealthbeat.co.za/basic-sauerkraut-fermentation/

The Fermenta 2 Litre Fermentation Crock Pot is designed for small-batch fermentation, perfect for making homemade pickles, sauerkraut, kimchi, and more. It f...

07/10/2024

02/10/2024

I wonder how this company get away with shocking quality carrots advertised as Class 1?

04/09/2024

Another delicious Buddha bowl lunch at Renewal Retreat South Africa : Tomato, beet, cucumber, sauerkraut, millet, lentils, lettuce, olives, alfalfa sprouts, red cabbage, plant-based feta, avocado with cayenne, olive oil and lemon dressing.

01/08/2024

Looking for a Blender to make lovely hot soup in a flash, or that perfect gift to a special someone... look no further...
https://www.colleenshealthbeat.co.za/blenders/
We have a lovely selection to choose from

Blenders MiHealthmaker Power Blender with a Free Gift Sale! R0.00 – R3,449.00 View products Omniblend V Blender 2 litre Pro and Accessories R1,800.00 – R4,700.00 View products OmniBlend I – Blender and Accessories R1,800.00 – R4,700.00 View products Vitamix Explorian E320 Blender R3,750.00 ....

03/07/2024

Winter is upon us again when we are more vulnerable to illness, so it is very important to boost our immune system. Nature has the answers in making cold-pressed vegetable juices. I have a super juice remedy to share.
https://www.colleenshealthbeat.co.za/the-green-doctor/
I cannot resist telling you that I make these juices with my Oscar Juicer that I have been importing the Oscar for an amazing 25 years. If you are in the market for an Oscar Juicer then WhatApp me for a special deal. Zero815124074

The Green Doctor Juice, is an all in one medical kit in a glass. With all the Vitamins and Minerals you need to feel as good as new

01/07/2024

MY FIRST GLUTEN-FREE BAKE
APPLE PIE
Wanting to make something special for a special friend that is gluten intolerant I found this apple pie recipe that is gluten-free. It turned out great but what a mission to make. So if you are interested in the recipe your can find it here https://theloopywhisk.com/2017/08/10/gluten-free-apple-pie/

14/06/2024

Personally I never trusted J&J. People would tell me that the products must be safe because they are used on babies.