Black Garlic

Black Garlic Easy recipes with everyday ingredients

31/05/2026

Day 2 of the Good Life Show in Cape Town.

Diaryofakitchenlover Chef T showed us how to make egusi soup with oat swallow, easier than I expected, with clear and simple instructions.

The MC brought the best vibes as always and kept the energy up throughout the session.

Happy Sunday,
Love
Mama Garlic- Commander Wa Mpoto ❤️❤️❤️

Day two at the Good Life Show, and Diaryofakitchenlover Chef T showed us how to make vegan-friendly egusi soup with oat ...
30/05/2026

Day two at the Good Life Show, and Diaryofakitchenlover Chef T showed us how to make vegan-friendly egusi soup with oat swallow.

It was absolutely delicious! What an honor it was to learn from her and watch her put together such a beautiful Nigerian dish. There is always something special about seeing food tell a story and connect people across cultures.

Happy Saturday
Love,
Mama Garlic – Commander Wa Mpoto ❤️❤️❤️

30/05/2026

A little behind the scenes leading to yesterday cooking demo. Imwe the get ready with me girlies deserve a raise because this is not easy at all 😂😂😂😂.

Part 2 loading.

Good Life Show Africa


Happy Saturday
Love
Mama Garlic- Commander Wa Mpoto ❤️❤️❤️

Grew up watching Jenny Morris on TV, so getting to work alongside her today felt incredibly special. She truly is the qu...
29/05/2026

Grew up watching Jenny Morris on TV, so getting to work alongside her today felt incredibly special. She truly is the queen of cooking shows and great television.

I’ve learnt so much just from watching her over the years, and today was a reminder that dreams really are valid.

Dear Jehovah, this Kalulushi girl is beyond grateful ❤️❤️❤️

Good Life Show Africa
Taj Cape Town

Happy Friday
Mama Garlic – Commander Wa Mpoto ❤️❤️❤️

Demo ready. What an experience 🙌🙌🙌🙌 Jenny Morris thank you for today Good Life Show AfricaHappy FridayLove Mama Garlic- ...
29/05/2026

Demo ready. What an experience 🙌🙌🙌🙌 Jenny Morris thank you for today

Good Life Show Africa

Happy Friday
Love
Mama Garlic- Commander Wa Mpoto ❤️❤️❤️

Your Commander Wa Mpoto reporting live at CTICC, Good Life Show Africa 🙌🙌🙌Super excited.Happy Friday LoveMama Garlic - C...
29/05/2026

Your Commander Wa Mpoto reporting live at CTICC, Good Life Show Africa 🙌🙌🙌

Super excited.

Happy Friday
Love
Mama Garlic - Commander Wa Mpoto❤️❤️❤️

Tomorrow’s the day 🙌🙌🙌I’ll be at the Good Life Show Africa for my very first food demo alongside the incredible Jenny Mo...
28/05/2026

Tomorrow’s the day 🙌🙌🙌

I’ll be at the Good Life Show Africa for my very first food demo alongside the incredible Jenny Morris and I honestly couldn’t be more excited.

Cape Town family, please come through and spend the day with us. Expect good food, beautiful conversations, flavour, laughter and a celebration of African food storytelling at its finest .

Happy Thursday,
Love
Mama Garlic- Commander Wa Mpoto ❤️❤️❤️

27/05/2026

Yesterday’s book launch by Onezwa Mbola was truly a magical experience. The love, the energy, the song, and the dance were simply unmatched.

One thing that stayed with me was this: seasons of doubt will always come, but it’s important to keep going because there is always a community somewhere cheering you on.

As a Zambian food creative, rooms like this remind me every day that giving up is not an option. Representation matters, storytelling matters, and our voices belong in these spaces too.

Happy Wednesday,
Love
Mama Garlic- Commander Wa Mpoto ❤️❤️❤️

A beautiful evening in Cape Town at the book launch of Onezwa Mbola . Grateful to have been in attendance and to witness...
26/05/2026

A beautiful evening in Cape Town at the book launch of Onezwa Mbola . Grateful to have been in attendance and to witness such a powerful sharing of story and truth.

The conversation, led by Sibongile Mafu , was thoughtful, grounded, and deeply insightful — a reminder of how much strength sits in storytelling done with care.

Always honoured to show up as a Zambian voice, holding space, learning, and celebrating African narratives in all their beauty.

Bella’s Creativity Wigs, thank you for saving the day 🫂🫂🫂.

Happy Tuesday
Love
Mama Garlic- Commander Wa Mpoto ❤️❤️❤️

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