Men’s Circle

07/06/2025

Check out on your mates …

05/06/2025

10 men's mental health reminders:

1. It's ok to ask for help
2. It is not unmanly to cry
3. it is not weak to talk to someone about your struggles
4. You are not alone
5. You are allowed to feel emotion
6. You don't need to pretend you are always fine
7. Saying you are struggling is not admitting defeat
8. Being able to accept you need support is a strength not a weakness
9. You don't need to struggle in silence
10. You matter

03/06/2025

June's men's mental health month but let's be real nobody's really gonna talk about it. So from one man to another, I see you, I appreciate you. And I hope you're holding it together, even if it's barely.
You're told to man up, suck it up, stay strong, but no one ever asks if you're actually good. That stops here.
You don't have to be a robot. You don't have to carry everything alone. Being solid doesn't mean being silent. If you're hurting, say that. If you're tired, rest. If you need help, speak up. Real strength is handling your business and knowing when to check in with yourself.
This world will let you crash and burn without blinking, so take care of yourself. Talk to your people.
Get that weight off your chest. Mental health isn't soft. It's survival. We don't need more men pretending they're fine. We need more men who are honest enough to heal. You're not weak. You're human. And that's more than enough.

31/05/2025

18/05/2025

Lads, let's talk openly about mental health and smash the stigma together.

08/05/2025

True

Men are struggling, it’s time we paid attention-Bishop Msidi

Bishop Bruce Msidi has called on society to take action on men’s mental health, stressing that many are suffering in silence.

Bishop Msidi, who is the presiding bishop of Mount Zion Christian Centre, urged society to break the silence surrounding the issue, highlighting the lack of support systems for boys and men.

“We don’t talk about this enough. Statistics show that men are more likely to take their own lives. And yet, there are barely any programs or safe spaces dedicated to helping boys become healthy, whole men,” he said.

“It starts with one conversation. A quiet moment of listening. A decision to show up, to guide, and to be present. We don’t need perfect solutions we just need to start.”

He warned that continued silence would only worsen the crisis.

“The longer we ignore this, the deeper the damage. Empowering men isn’t optional it’s necessary. Because when men drift, families feel it. Communities feel it,” he said in a post shared on his page.

May 8, 2025
©️NKANI

06/05/2025

Before you react out of emotion, respond with prayer. Talk to Jehovah about it. If going to him isn't your first response, that may be a gentle sign that something's missing — maybe peace, maybe trust, maybe spiritual strength.
Sometimes, we let our emotions take the wheel. And when we do, we often make things worse than they need to be. But Jehovah invites us to pause, breathe, and bring it to him first — before the overthinking, the anger, the spiral.
He listens. He understands. And more than that - He helps. So the next time your emotions rise up, let your faith rise first.

04/05/2025

02/05/2025

What Ndine Emma said …

02/05/2025

TO THE ALL MEN WHO ARE DOING THE DEEP INNER WORK OF HEALING YOUR TRAUMA.
THE MEN WHO WELCOME
DIFFICULT
CONVERSATIONS,
SELF REFLECTION AND GROWTH.
YOU ARE AWESOME. YOU ARE SEEN. YOU ARE PAVING THE WAY FOR GENERATIONS TO
COME. KEEP BEING FU***NG AWESOME BUILDING THE BEST YOU THE YOU HAVE EVER KNOW.
WE NEED YOU.

-LOVE THE WORLD
THANK YOU

22/04/2025

Men struggle with anxiety.
Men struggle with depression.
Men have panic attacks.
Men burn out.
Men struggle with PTSD.
Men struggle with addiction.
Men have trauma.
Men struggle with mental health.