Mosworks

30/08/2025

Happily married 🫢

30/08/2025

Congratulations to my friend Geo Naz pa mufulira 💪💪❤️❤️❤️

30/08/2025

This is definitely what am going through, it’s just that some of us are hard to open up to social media, Put me in prayers guys….🙏🙏

YOUR JOB IS MAKING YOU SICK: THE SILENT HEALTH CRISIS AMONG MEN IN ZAMBIA.

In Zambia, headlines of young, ambitious executives dying suddenly are not uncommon. These are men in the prime of their lives: respected; driven and seemingly unstoppable. Yet behind the tailored suits and packed schedules lies a dangerous truth: our work, and how we cope with its demands, is slowly killing us.

Undiagnosed or poorly managed lifestyle diseases such as hypertension, diabetes, and heart disease. These conditions often develop quietly, showing little warning until they become deadly. The main catalysts is chronic stress. This is caused by long hours, relentless pressure to perform, and the weight of financial and societal expectations. To make a bad situation worse, most men have unhealthy coping mechanisms such as excessive alcohol consumption, substance abuse, and overindulgence in unhealthy food.

Further, in a culture where men are expected to “tough it out,” emotional and psychological struggles go unspoken and untreated. This has lead to self neglect. Chronic stress is not just “in your head”, it triggers hormonal changes that raise blood pressure, weaken immunity, and damage the heart. For many Zambian men, stress is worn as a badge of honour, a sign of hard work and dedication. But the truth is, untreated stress can be as deadly as any disease.

Unfortunately, our society often glorifies sacrifice for career and family, and men are taught that vulnerability is weakness. But real strength is found in seeking help before it’s too late. Breaking the stigma around health checks, therapy, and balanced living could save lives.

Way forward. Water Tribe, this is your Chief Speaking.

For men in leadership and those on the way up, prioritizing health must become non-negotiable:
1. Schedule regular health check-ups (blood pressure, cholesterol, blood sugar).
2. Exercise regularly, even 20 minutes can lower stress and boost energy.
3. Limit alcohol. Take alcohol in moderation if you must.
4. Talk openly about stress, anxiety, and burnout with trusted friends or professionals.
5. Set boundaries. Learn to say NO to your boss without getting fired. No promotion is worth your life.

Success means nothing if you’re not alive to enjoy it. Gentlemen, your work should build your future, not destroy it. The next time you’re tempted to skip that health check-up, push through “just one more” late night, or numb the pressure with another drink, remember, prevention is far less costly than recovery.

28/08/2025

Guess the figure down below and explain the situation…. 10 marks.
No copying😂

20/08/2025

Long time I used to dream about love at least two times a week, nomba apa ni cocomeloni fye, ninshi mutima has given up on me💔😭🚫

20/08/2025

😩🤣🤣🤣

15/08/2025

Post your work even If it means getting 2 likes… it’s how they will know🥰❤️

14/08/2025

You are a children🚫

13/08/2025

I had someone who came through last asking for how much I charge animations, Ala before I can even say the price she said us Zambians are expensive, people on fever charges like 10$ for like a 5 minute video..
So I want to ask how much do you think my animations is worth mwebantu in the name of Nancy?🤣

12/08/2025

Even if load shedding yalituchita bad whenever I get a chance i try by All means learning something new or upgrade my skill, so that the day i wil make a video awe you should tell ati iyi ni new ela😅🚫❤️
Ps: guess whose house is this? And the program I used to design it.

11/08/2025

First time sleeping half way watching the first episode of Wednesday, iyi yena ni floop, I was hoping to be tulamatayizidi… but nooo it is to flop, flop is to Wednesday😩🤣

09/08/2025

Soso 📌🤣

😅😅life is to kosa