InfoSanity Central Community

02/11/2022

Generalized anxiety disorder (GAD) is a mental and behavioral disorder,[4] specifically an anxiety disorder characterized by excessive, uncontrollable and often irrational worry about events or activities.[5] Worry often interferes with daily functioning.

https://en.wikipedia.org/wiki/Generalized_anxiety_disorder

16/10/2022

Psychotherapy is the therapeutic treatment of mental illness provided by a trained mental health professional. Psychotherapy explores thoughts, feelings, and behaviors, and seeks to improve an individual’s well-being. Psychotherapy paired with medication is the most effective way to promote recovery.

Read more here: t.ly/oiWV

14/10/2022

As you live life through the challenges that society will throw at you, remember that growth isn't linear, we learn every day, backslide a bit and keep up growing, the most important thing is to always remember that, peace within is being in sync with reality, taking a day at a time from every corner of life.

.

06/10/2022

Kids who feel like they're under constant pressure can experience constant anxiety. High amounts of stress can also place children at a greater risk of developing depression or other mental health conditions.

Read more here: https://www.verywellfamily.com/the-dangers-of-putting-too-much-pressure-on-kids-1094823

04/10/2022

Mental exhaustion is a feeling of extreme tiredness, characterized by other feelings including apathy, cynicism, and irritability. You may be mentally exhausted if you've recently undergone long-term stress, find it hard to focus on tasks, or lack interest in activities you usually enjoy.

Read more here: t.ly/xk7b

03/10/2022

How friends can help FIX your mental health.

Friends offer emotional, social, and practical support. They cheer us up, make us laugh, and help us overcome loneliness. Friends listen to our problems, cheerlead our goals and aspirations, keep us motivated and help us keep things in perspective.

Read more here: t.ly/uit-

01/10/2022

How friends can damage your mental health.

They can affect your sense of self and identity, damage your self-esteem, and even lead to feelings of depression and/or anxiety.

"You can be left feeling inadequate, or somehow flawed," she says. "If an important person in your life is always putting you down, you're getting direct criticism. In a toxic relationship, it can feel like who you are, or what you do, is never enough."

Read more here: t.ly/0DUx

Friends and family are supposed to be your cheerleaders in life

29/09/2022

Building a sane mind.

29/09/2022

Update

'Toxic culture' of abuse at mental health hospital revealed by BBC secret filming.

Staff swore at patients and were seen slapping or pinching them on occasion.

Hospital bosses said they have taken immediate action to protect patients.

Greater Manchester Mental Health NHS Foundation Trust, which runs the medium secure unit, said it was taking the allegations "very seriously".

Read more here: https://www.bbc.com/news/uk-63045298

28/09/2022

One of the best things you can do when living with a spouse with mental illness is to learn about it and understand it. Living with someone who has bipolar disorder, for example, can pose some difficulty since symptoms of manic depression aren’t always visible.

Read more here: t.ly/2Lp-

26/09/2022

Self-acceptance gives you more confidence in yourself and makes you less vulnerable to criticism. It means to deeply and totally accept every aspect of yourself unconditionally and without exception. To achieve self-acceptance, you must learn to accept the parts of yourself you consider negative or undesirable.

Read more here: t.ly/azXk

24/09/2022

L'Teisha M'hango | Mental health and Self-acceptance.

Look forward to this episode on mental health and self-acceptance.

Instagram: t.ly/w44W
YouTube: t.ly/W9dl