The Clinical Notebook

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05/03/2026

I hate people who use deep english just to make us feel intociolate by exuberance of verbosity betaprutal contraption😂

02/03/2026

Bro to bro: HIV, HPV, AIDS, Herpes, & Chlamydia rate is too high to be having unprotected s*x with random women just cause you're "h***y". S*x requires TRUST. You're trusting another individual with your body, and essentially your life ✍️

Physiotherapist: You're so hotPatient : Thank you Physiotherapist: No! you have malariaPatient’s reaction : 👇🏿👇🏿👇🏿🤣😂
25/02/2026

Physiotherapist: You're so hot

Patient : Thank you

Physiotherapist: No! you have malaria

Patient’s reaction : 👇🏿👇🏿👇🏿🤣😂

During ovulation, a woman is usually very h***y 🤭Ovulation is when a woman releases a mature egg from her o***y 🥚Basical...
18/02/2026

During ovulation, a woman is usually very h***y 🤭
Ovulation is when a woman releases a mature egg from her o***y 🥚
Basically… it’s the body’s way of shouting: “BABY MODE: ON!” 😭😂
It’s the most fertile day in a woman’s menstrual cycle.

So on Valentine’s Day ❤️, I boarded a yango home. And as usual, I like chatting with my drivers 😀
We were talking about Valentine’s, love, relationships… you know, the usual “so how was your day?” conversations.

Then out of nowhere, this driver starts telling me stories…

He goes:
“Madam, women… especially the ones I pick from clubs when they’re drunk… they always ask yango drivers for s*x.”

I said:
EH?! 😲
“Why? How??”

Then he goes:
“Especially when they are in that stage…”

I said:
“Which stage?” 💭
In my head I’m thinking maybe he means like… a bus stop stage 😭😂

He looks at me dead serious and says:
“That stage you call… ovulation.”

I SCREAMED 😭😭😭

He told me women have literally begged him like:
“Please please… just for a few minutes.”

I laughed because of how confidently he was explaining it, but at the same time I was shocked 😲
Like sir??? Yango is now a fertility clinic?? 😂

Anyway, let me not say too much…

Ladies… how do you deal with ovulation stage? ❤️
Men… let’s chat 😆😂

WELL DETAILED
16/02/2026

WELL DETAILED

TAKE NOTE 📝
15/02/2026

TAKE NOTE 📝

😆 🤣 😂 😹
26/01/2026

😆 🤣 😂 😹

IFT EXPLAINED
04/01/2026

IFT EXPLAINED

KNOW THE DIFFERENCE
01/01/2026

KNOW THE DIFFERENCE


01/01/2026

Page 1 of 365

We hope it's a good story 🙏

04/12/2025

Short Notes on Hypertension

Hypertension (high blood pressure) is a condition in which the blood pressure in the arteries is persistently elevated.
Normal BP: 120 mmHg

Types
1. Primary (Essential) Hypertension (~90–95%): No identifiable cause; multifactorial (genetics, environment, lifestyle).
2. Secondary Hypertension (~5–10%): Caused by an underlying condition
- Renal disease (glomerulonephritis, renal artery stenosis)
- Endocrine: Primary aldosteronism, Cushing’s, pheochromocytoma, hyperthyroidism
- Coarctation of aorta
- Obstructive sleep apnea
- Drugs (OCPs, NSAIDs, steroids, sympathomimetics)

Risk Factors
- Age (>55 men, >65 women)
- Family history
- Obesity, high salt intake, low potassium
- Physical inactivity
- Excess alcohol, smoking
- Stress
- Black ethnicity (earlier onset, more severe)

Clinical Features
- Usually asymptomatic (“silent killer”)
- Occasional: Occipital headache (morning), dizziness, epistaxis
- Long-term: Target organ damage
- Heart: LVH, heart failure, CAD
- Brain: Stroke, hypertensive encephalopathy
- Kidneys: Chronic kidney disease, proteinuria
- Eyes: Hypertensive retinopathy (AV nipping, hemorrhages, papilledema)
- Vessels: Aortic dissection, aneurysm

Diagnosis
- Multiple BP readings on separate occasions
- Ambulatory BP monitoring (ABPM) or home BP monitoring to confirm
- Rule out white-coat and masked hypertension
- Basic investigations:
- Urine analysis (proteinuria)
- Blood urea, creatinine, electrolytes
- Fasting glucose, lipid profile
- ECG (for LVH)
- Fundoscopy
- Echocardiogram if needed

Management
Lifestyle modifications (first-line for all)
- Weight loss (5–20 mmHg reduction per 10 kg)
- DASH diet, reduce salt

PREP after discovering that you are already HIV POSITIVE 😆 🤣 😂
27/11/2025

PREP after discovering that you are already HIV POSITIVE 😆 🤣 😂

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