18/07/2025
At 29, my girlfriend of almost 4 years was killed in a terrible accident, just 4 houses away from her home.
Again, I didn’t plan to talk about her today.
But ukhona umuntu o poste something about ama-sunsets, and suddenly I saw her, esemile futhi ngemva kwengqondo yami, in the soft space between memory and muscle.
But angisamcabangi ngendlela engizwisisa ubuhlungu khathesi, but, sengimkhumbula in a way that reminds me ukuthi: she existed.
She was real.
And for a long while, she was my everything.
There was a future we were building and I had been known for a while at her home, as her future husband.
Wayebhujelwe ngabazali. Wayehlala losisi wakhe, umkasisi wakhe, and their 2 little girls.
So I was shattered as I went through all the obligatory motions following ukusitshiya kwakhe — ukwazisa abangane lezihlobo, ama-arrangements awokubekwa kwakhe, le service…
And bonke abantu, around me, bangitshela ama obligatory responses lama-condolences.
I was grateful for, what I’m sure, ngama-heartfelt thoughts, but they did little to ease my grief, or touch me.
Some remarks, not intentionally, were even hurtful —
“Uselapho okungcono khona.”
"Kuyintando kaNkukunkulu, kwamkele, UNkulunkulu nguye okwaziyo”
Texts like:
“She wouldn’t want you to be sad.”
“It will get better with time.”
It's not like angi-understand… they are all kind. But, bonke, they did not understand the magnitude, and depth, of what I was experiencing.
And of course, the line I received a lot, and again, this is very kind and I’m sure sincere, was the text — “If there’s anything I can do, just let me know.”
Let you know? I was in no condition yokuntshintsha even i-globe lingatsha endlini, or ngihambe ngizeyephutsha through a grocery store without being swept away in a torrent of grief at the sight of her favorite chocolate.
Oh, and there are 2 other things I was told that had profound significance...
The other is — ask me to talk about her.
Wonke umuntu ucabanga ukuthi, no singakhulumi ngaye, kuzamzwisa ubuhlungu — and laphana it's either umuntu ucabanga eyami i comfort, or more often, ukhangele elakhe i side.
The truth is, I have such an overwhelming need to feel her presence, through just ukuxoxa ngaye.
But just mentioning her name would silence a room.
Actually, people who invited me to talk about her brought me such relief and joy.
Yes, sometimes kwakungikhalisa, sometimes ngangihleka — but it always felt wonderful to have a moment where I didn’t have to deny that part of my life.
Even a decade later, lokhe kuliqiniso khonokhu.
The other great thing, engayitshelwa ngomunye, which has been proven to be essential — BREATHE!
Grief is trauma. It’s living perpetually in your fight or flight response. When you breathe — three slow, deep breaths — it takes you out of that state. The wave of sadness can pass, you can be ok.
Ku simple, but incredibly effective. I owe a lot to breathing.
So here is where the best, kindest, most truly empathetic response comes in… one person, a friend of hers, came to me and, without any prompting, stated — I will be at your house, every Monday at 9am. Have a list of whatever you need done, and I will take care of it.
I still cry, a decade later, remembering that. It was such a gift — it demonstrated, through action, how much she had loved my girlfriend, how she understood how overwhelmed I was, and practically, how much I would be needing real help.
She didn’t wait to be asked. She was there every week, until I let her know I would be ok.
My gratitude to her endures forever.
So, though I lost touch with her, a few years ago I did some searching and found her, now living in another city.
She had stepped forward with sensitivity and generosity when I was so in need.
It felt important to me to let her know, first of all, how impactful and meaningful her support was to me following my girlfriend’s death — for I had never really told her.
When I contacted her and told her, she was amazed. She said it was just a simple act of paying it forward, for all the kindnesses my girlfriend had shown her.
And then she also told me that receiving my unexpected message, and reading it, actually helped pull her out of the funk she was currently experiencing in her own life.
It’s like it’s all come full circle.
Please, be careful with words!
But if you truly want to help someone grieving — don’t just say it... show up.
..
Tau Kelvin