Total Recovery - Old Basing

Total Recovery - Old Basing Sports Therapy - Injuries - Sports Massage - Rehabilitation - Pilates

Mobile Sports Therapy Service

17/12/2025

🚨 Reminder 🚨

This evenings Pilates Class is a Lychpit Hall.

Wednesday 6pm

17/12/2025

The Welcome Tea Room is open for the final time this year on Friday 19th December from 2pm - 4pm at St Mary’s Church parish rooms. We look forward to sharing our festive treats with you all.

Fridays treats include:

Mincemeat shortbread bars
Coffee cake
Chocolate brownies G/F
Sultana cake G/F
Treacle & Ginger Sponge
Apple Cake

The Welcome Tea Room has always welcomed well behaved dogs. We just thought we’d give you a friendly reminder of what our definition of a well behaved dog is;

1. Settles quickly and quietly
2. Does not jump or bark
3. Does not eat or drink from plates or cups
4. Must be kept on a short lead at all times.

If your dog can’t behave in this manner I’m afraid we’ll politely ask you not to bring them. Not all our guests like dogs and we’ve had a few incidents recently that have caused complaints. We always try to create a safe space for all our guests.

Our friendly volunteers look forward to welcoming you if you are visiting on your own. See you there.

🎄 Avoid Christmas Injuries 🎄The festive season is full of joy… and surprisingly common aches and pains! Here’s how to pr...
16/12/2025

🎄 Avoid Christmas Injuries 🎄

The festive season is full of joy… and surprisingly common aches and pains! Here’s how to protect your body this Christmas 👇

🎁 Christmas Gift Vouchers Available 🎁Looking for a thoughtful Christmas gift? Sport massage vouchers make the perfect pr...
15/12/2025

🎁 Christmas Gift Vouchers Available 🎁

Looking for a thoughtful Christmas gift? Sport massage vouchers make the perfect present for anyone who trains, works hard, or could use some time to relax and recover.

Ideal for athletes, gym-goers, or anyone experiencing muscle tightness or tension.

✨ Available now – message me to purchase and give the gift of feeling great this Christmas.

https://www.fresha.com/book-now/total-recovery-szjk6s5g/vouchers?share=true&pId=172660

All Pilates term emails have now been sent.If you haven’t received yours, please let us know.⏰ Priority booking closes t...
14/12/2025

All Pilates term emails have now been sent.
If you haven’t received yours, please let us know.

⏰ Priority booking closes tomorrow, 15th December.

Several classes currently have waiting lists, so please confirm whether you wish to keep your place. If not, letting us know will allow us to offer the space to someone else

This is your last chance to join us this year and book into our final Pilates classes before Christmas 🎄Strengthen, stre...
14/12/2025

This is your last chance to join us this year and book into our final Pilates classes before Christmas 🎄

Strengthen, stretch, and loosen up after all the Christmas wrapping while resetting your body before the busy festive season.

Join our flexible pay-as-you-go Pilates sessions and move at your own pace, with no commitment required. Strengthen, stretch, and reset your body before the festive break.

Last classes of the year — don’t miss out!�👉🏼 https://bookwhen.com/totalrecovery

13/12/2025

🎄 Pre-Christmas Availability 🎄

We’ve got a few sport massage appointments available before Christmas – perfect for easing tight muscles, boosting recovery, and taking a well-earned moment for yourself during the festive rush. Whether you’re training hard or just feeling the end-of-year strain, we’ve got you covered.

📅 Limited slots available

07/12/2025

Thank you for your patience over the last few days while I caught up on messages. I believe I’ve now replied to everyone.

As many of you know, we’ve been away, and although I don’t usually share personal updates on my business page, several of you have kindly asked about our trip. We had a wonderful time and feel very lucky to have enjoyed such an adventure. The surprise was a great success!

I’m back to work tomorrow and I look forward to seeing you all soon 🎄

PAYG Pilates Classes Availability ✨Keep your energy, mood, and sleep on track this winter. Stay active with the darker n...
06/12/2025

PAYG Pilates Classes Availability ✨

Keep your energy, mood, and sleep on track this winter. Stay active with the darker nights — the perfect boost for body and mind ✨

Join our flexible pay-as-you-go Pilates sessions and move at your own pace, without commitment. Strengthen, stretch, and reset your body this term.

👉🏼 https://bookwhen.com/totalrecovery

We love reading all of your reviews - thank you! Your reviews mean the world to us and help others know they’re in good...
04/12/2025



We love reading all of your reviews - thank you!

Your reviews mean the world to us and help others know they’re in good hands.
If you’ve had a great experience, we’d love to hear from you too!

Just a quick reminder of our cancellation policy: we kindly ask for notice at least 48 hours in advance so we can offer ...
02/12/2025

Just a quick reminder of our cancellation policy: we kindly ask for notice at least 48 hours in advance so we can offer the appointment to someone else.

We value your time and ours, and appreciate your adherence to this policy

Address

Basingstoke
RG247BQ

Opening Hours

Monday 6pm - 9pm
Tuesday 9am - 11am
Wednesday 12pm - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

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