Total Recovery - Old Basing

29/10/2025

Pilates Invoices have now been sent please let us know if you haven’t received yours

28/10/2025

UPDATED AVAILABILITY

🌟NEW TERM 🌟

I am delighted to let you know I now have the following availability for Pilates Classes from November;

Monday 6pm- 1 Space
Monday 7pm- 2 Spaces
Wednesday 6pm - 1 Space

The classes will run from the 3rd of November to the 15th of December 2025 inclusive.

It is £57 (7 week term) OR £10 per class on a PAYG basis - booking will open on 1st of November

The classes are allocated on a first come first serve basis.

24/10/2025

🌟NEW TERM 🌟

I am delighted to let you know I now have the following availability for Pilates Classes from November;

Monday 6pm- 2 Spaces
Monday 7pm- 2 Spaces
Wednesday 6pm - 2 Spaces

The classes will run from the 3rd of November to the 15th of December 2025 inclusive.

It is £57 (7 week term) OR £10 per class on a PAYG basis - booking will open on 1st of November

The classes are allocated on a first come first serve basis.

23/10/2025

We love reading all of your reviews - thank you!

Your reviews mean the world to us and help others know they’re in good hands.
If you’ve had a great experience, we’d love to hear from you too!

19/10/2025

Reminder

Priority Booking for Pilates ends TOMORRROW

07/10/2025

06/10/2025

Reminder!!!

Pilates this Wednesday 9.45am will be in the Frank Goddard Room at Old Basing Village Hall

05/10/2025

✨ PAYG Pilates Class Availability ✨

Join our flexible pay-as-you-go Pilates sessions and move at your own pace, without commitment. Strengthen, stretch, and reset your body this term.

👉🏼 https://bookwhen.com/totalrecovery

23/09/2025

🧠🩺 The Evidence-Based Benefits of Massage Therapy

Massage is more than a relaxation technique, it's a clinically supported intervention with wide-ranging physiological and psychological benefits. Research indicates that regular massage can:

✔️ Reduce cortisol levels and stress
✔️ Decrease muscular tension and pain
✔️ Improve sleep quality
✔️ Alleviate tension headaches
✔️ Enhance blood circulation
✔️ Promote relaxation and mental wellbeing
✔️ Support recovery and mobility
✔️ Improve overall range of motion

Integrating massage into your health routine can contribute significantly to improved quality of life and functional health outcomes.

22/09/2025

Last-Minute Spot Available -TOMORROW! 🚨

Grab it before it's gone! ⬇️

https://www.fresha.com/book-now/total-recovery-szjk6s5g/all-offer?share=true&pId=172660