Coach Franco Rulloda

Coach Franco Rulloda BJJ Black belt
MMA Coach and Official
Event Host
Podcaster
Content Creator I lead people but I am also part of a team.

I am a martial arts coach, a fitness consultant, a content creator, a podcaster, an entrepreneur, a writer and your friend. My purpose is to help others become better versions of themselves and that is my life's mission.

11/05/2026

Thank the russian fitness gods they made kettlebells.

Here's a routine I've been using for a long time already. Helps you develop core strength, grip strength, and coordination.

Start with a light weight first and then progress from there. Focus on proper technique and correct ex*****on.

I am the medium that evaluates and delivers what you put in during the time given to you. It's my job to be honest, rati...
11/05/2026

I am the medium that evaluates and delivers what you put in during the time given to you.

It's my job to be honest, rational, and objective when it comes to upholding the standards which I grew up in. I hold our traditions, good values, and pactices close as this will be how they will practice their standards when it's their time to do it.

I want you to earn it.
I will make you earn it.
You will see it's value when you earn it.
You will understand what I mean when you earn it.

Congratulations to everyone for your well earned degrees and belts. I am verry happy for you 🙏

Welcome to

10/05/2026

Khamzat Chimaev vs. Sean Strickland was a really good and close fight 🥊

The Strickland redemption arc came by via five rounds of showing how to counter a fighter like Khamzat and it was nice to watch.

Positive change takes time 💡You have to be patient with yourself and trust the process. You have to embrace the suck and...
07/05/2026

Positive change takes time 💡

You have to be patient with yourself and trust the process. You have to embrace the suck and the feeling of inadequacy in order to progress in this journey. There are a lot of facets to understand and many concepts to bring in so it's necessary to take things slow (if necessary) in order to grasp and apply what is being learned.

Progress is measured by what you can apply, not how many moves you know 🥊

Welcome to our MMA class at

06/05/2026

I knew it was going to be a good technical display of boxing. It really looked good on paper and potential.

However, there's just no way these guys were gonna go at it inside the ring 🥊

Who welcomes Inoue at 126lbs?

"Prof, how do you run your classes?"
05/05/2026

"Prof, how do you run your classes?"

04/05/2026

Everything you need to know about what happened in combat sports is here �

This is the show BY the Community, FOR the community.

Visit www.tapcultureph.com and use my code: TCFRULLODA
to receive 10% off your purchase.
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03/05/2026

We live for each moment. No matter how big or small.

We celebrate all wins, no matter the circumstances.

Celebrate life, shared moments, and art with us at

Scale your passion project so you get to serve more 💡Our aim was to build a community that allows people to freely expre...
01/05/2026

Scale your passion project so you get to serve more 💡

Our aim was to build a community that allows people to freely express themselves through movement and honesty.

For the young ones; to build self confidence, discipline, and structure.

For the young at heart; an escape from the rigors of the outside world. A place to move, meditate, and blow off steam.

Our intention is to build good people. Make good people better. Have the better ones do it for the next one.

This place might be for you. Join us at

30/04/2026

Walang masama tumulong.

Pero kadalasan ngayon ginagamit ang ayuda para maging dependent sa gobyerno.

Ginagamit ang ayuda para manigurado sa boto kada eleksyon.

Ginagamit ang sistema para sa korapsyon.

Tapos walang ayuda para sa mga middle class 🤦

Building things right. It may be slow. It may take some time. It will take a lot of patience.... And more patience. The ...
29/04/2026

Building things right.

It may be slow. It may take some time.
It will take a lot of patience.... And more patience.

The more time we spend here, the more we understand the nuances and what is required to fully understand the concepts of MMA.

This is for everyone.

This is for you.

Join us at

Address

22 Jupiter Street
Makati
1209

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