
07/20/2025
Tour de France riders hit wild new levels of performance by fueling at 120g carb - or 500 calories – per hour.
Would the high-carb approach work for you?
We investigate:
https://bit.ly/46eQlOV
The hyper-speed modern peloton is powered by as many as 5 gels per hour. But what makes the pros so fast might not work for you.