dnobands

11/10/2025

Tried it ..

11/10/2025

😬

11/09/2025

I know when I drop I gotta come in swinging.

11/08/2025

I’m at 250+

Bench pressers wya⁉️💪

Research shows less than 0.5% of Americans can bench 225 lbs/102KG… and globally, that number drops closer to 0.1%.

Most lifters never touch two plates in their lifetime — not because they don’t try, but because it requires years of consistency, intelligent programming, and injury-free progression.

225/102KG isn’t just a number… it’s a milestone.
It separates the casuals from the committed.

The hobby lifters from the ones who actually show up, week after week.
Be honest…

How much can YOU bench right now⁉️👇

Drop your current PR below + tag the friend you’re trying to outlift.

Follow .legends to learn something new every day.

10/29/2025

A real friend well put you in position to win and encourage you to do better…

10/29/2025

Ima do the same shii

10/29/2025

Gotta handle her a lil different Like the hottest cup of tea ☕️

10/29/2025

Only Hoes think motion is having hoes, real motion is hustle!

10/29/2025

Bet 🔒🥰🤝🏾

10/29/2025

😂😂