What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Wholesome Nest, Denver, CO (2025)

08/23/2023

Did you know?

Mold messes with your quality of sleep? 🦠

Yes, mold can indeed mess with your quality of sleep. Mold is a type of fungus that thrives in damp and humid environments, and it can grow indoors on various surfaces like walls, ceilings, carpets, and even mattresses. When mold spores are released into the air, they can be inhaled, which may cause health issues, including sleep disturbances. Here's how mold can impact your sleep quality:

➊ Allergies and Respiratory Issues 🫁
Mold spores are known allergens and can trigger allergic reactions in sensitive individuals. Common symptoms include sneezing, coughing, runny nose, and congestion. These allergic reactions can lead to difficulty falling asleep and staying asleep, as well as disrupted sleep patterns throughout the night.

➋ Airway Irritation 🗣️
Inhaling mold spores can also irritate the respiratory system, leading to throat irritation, wheezing, and shortness of breath. These discomforts can disrupt sleep and make it difficult to breathe comfortably, especially for people with preexisting respiratory conditions like asthma.

➌ Increased Stress and Anxiety 😥
The presence of mold in the bedroom or living spaces can be stressful and anxiety-inducing for some people. The concern over potential health risks and the need to address the mold issue can cause heightened stress levels, making it harder to relax and fall asleep.

➍ Poor Indoor Air Quality 🌀
Mold releases volatile organic compounds (VOCs) into the air. Inhaling these compounds can lead to a range of health problems, including fatigue, headaches, and sleep disturbances. Poor indoor air quality from mold can make it harder for you to achieve restful sleep.

👉🏽 Follow for more posts about eco-friendly tips on motherhood, parenting, pregnancy, and eco-friendly living from birth onwards ✨

08/18/2023

Have you ever wondered if your beloved cookware might secretly be harmful or toxic? 🔥🔬

🚨 The Hidden Risks: Some cookware materials can release harmful substances into your food during cooking. 😱🧪 These can include heavy metals like lead or cadmium, and chemicals from non-stick coatings.

💡 Stay Safe & Smart🛡️💪

1️⃣ Choose Wisely: Opt for cookware made from safe materials like stainless steel, cast iron, or ceramic. These are less likely to leach harmful elements.

2️⃣ Skip the Scratches: Avoid using metal utensils on non-stick pans, as scratches can release harmful particles.

3️⃣ Temperature Matters: Be cautious with high heat when using non-stick cookware, as extreme temperatures can release toxic fumes.

4️⃣ Maintain with Care: Properly care for your cookware to ensure it remains safe and functional for years to come.

Go Green & Clean: Consider eco-friendly options! 🌱💚 Cookware made from sustainable and non-toxic materials not only safeguards your health but also helps the planet.

Stay informed about your cookware choices, and you'll cook with confidence in a healthier kitchen! 🌟🍲

👉🏽 Follow for more posts about eco-friendly tips on motherhood, parenting, pregnancy, and eco-friendly living from birth onwards ✨

08/14/2023

In a world bustling with pollutants, our journey to true wellness starts with conscious choices and holistic practices. Let every step be a mindful stride towards a toxin-free life. 🚶♀️🌱

From nurturing our bodies with clean, wholesome nutrition to surrounding ourselves with natural goodness, we unleash the power of transformation from the inside out. 🌟💫

Today, we take the first step on this empowering voyage, embracing each moment with intention, harmony, and reverence for the world around us. 🌏❤️

👉🏽 Follow for more posts about eco-friendly tips on motherhood, parenting, pregnancy, and eco-friendly living from birth onwards ✨

08/09/2023

Did you know that nature's pharmacy holds incredible secrets for enhancing our well-being? Meet two remarkable herbs—Milk Thistle and Dandelion Root—that have been revered for centuries for their liver-loving properties and support in the body's detoxification processes.

🌼 Milk Thistle: This vibrant purple-flowered plant contains a potent compound called silymarin, known for its hepatoprotective abilities. Silymarin has been shown to shield the liver from damage caused by toxins, alcohol, and certain medications. It aids in regenerating liver cells and promoting overall liver health, making it a popular choice for those seeking to enhance their detoxification capabilities.

🌱 Dandelion Root: Often dismissed as a pesky w**d, dandelion is a nutritional powerhouse, particularly its root. Rich in vitamins and minerals, dandelion root acts as a gentle diuretic, supporting kidney function and flushing out excess waste from the body. Additionally, it contains antioxidants that help reduce oxidative stress on the liver, contributing to its overall well-being.

These natural wonders work synergistically to fortify the liver and assist in the body's natural detoxification pathways, promoting vitality and balance within. While these herbs have a long history of traditional use, it's essential to consult with a healthcare professional before incorporating them into your routine, especially if you have existing health conditions or are taking medications.

👉🏽 Follow for more posts about eco-friendly tips on motherhood, parenting, pregnancy and eco-friendly living from birth onwards ✨

08/05/2023

As parents, nothing is more important than safeguarding our little ones from potential harm. Here are essential steps to create a safer environment for your child:

Eat Organic 🥦🍎
Opt for organic foods whenever possible. By choosing organic produce, you reduce the risk of exposing your child to pesticides, herbicides, and other harmful chemicals used in conventional farming practices.

Do Not Use Pesticides 🚫🐜
Keep your living spaces and gardens free from chemical pesticides. Instead, explore natural and eco-friendly alternatives to keep pests at bay without compromising your child's safety.

Ditch Canned Foods 🥫❌
Many canned food items contain a chemical known as BPA, which can leach into the food and disrupt hormonal balance. Opt for fresh foods or choose BPA-free canned alternatives.

Be Mindful of Food Packaging and Containers 🍽️🍱
Avoid using plastic containers for storing food and beverages, as they may contain harmful chemicals like phthalates and bisphenols. Opt for glass, stainless steel, or BPA-free containers.

Get Rid of Plastic Products 🚯🔴
Plastic items like toys, teethers, and bottles can contain toxic chemicals. Opt for safer alternatives made from natural materials to limit your child's exposure to potentially harmful substances.

Get Rid of Outdated Medicines Safely 💊🚮
Dispose of expired or unused medications properly to prevent accidental ingestion by curious hands. Follow local guidelines for safe disposal or take them to designated collection points.

By incorporating these practices into your daily life, you take crucial steps to provide a safer and healthier environment for your child. Every effort counts in preserving their well-being and fostering their growth into happy and thriving individuals. 🌟💚

👉🏽 Follow for more posts about eco-friendly tips ✨

08/03/2023

As we go about our daily lives, we often come into contact with various chemicals and pollutants that may pose risks to our health. Familiarizing ourselves with the different routes of exposure is essential for safeguarding our well-being. Here are the primary types:

Inhaling (breathing in) 🌬️: Airborne contaminants can be in the form of gases, vapors, or particulate matter. Whether it's fumes from household cleaners or pollutants in the environment, inhaling these substances can lead to respiratory issues and other health problems.

Absorption (skin and eye contact) 🙌👀: Our skin is our largest organ, and it can absorb chemicals directly. Moreover, the eyes are sensitive and prone to irritation from exposure. Be cautious when handling chemical products or coming into contact with pollutants in the surroundings.

Ingesting (eating or drinking) 🍽️🚰: Accidentally consuming chemicals can happen through contaminated food, water, or improperly stored substances. Ingestion can lead to gastrointestinal problems and even poisoning in severe cases.

By being aware of these pathways, we can take proactive measures to reduce our exposure. Proper ventilation, using protective equipment, reading labels on products, and storing chemicals safely are essential practices.

👉🏽 Follow for more posts about eco-friendly tips on motherhood, parenting, pregnancy and eco-friendly living from birth onwards ✨

08/01/2023

Caution is paramount when using household cleaners. Though effective individually, some combinations can be hazardous or even life-threatening. Stay informed and safe! 🧼⚠️🏠

Here are household cleaners that you should never mix:

➊ Ammonia and Bleach 🌡️💧: A deadly combination! Mixing ammonia and bleach releases toxic fumes that can cause severe respiratory issues, eye irritation, and even chemical burns. Keep these two far apart to ensure your safety.

➋ Lysol and Bleach 🧴💧: Both are potent cleaners on their own, but combining them can lead to the formation of hazardous gases that can harm your health. Always use them separately to maintain a clean and safe environment.

➌ Hydrogen Peroxide and Vinegar 💦🍶: Mixing these two can create peracetic acid, a corrosive substance that can irritate the eyes, skin, and respiratory system. Avoid combining hydrogen peroxide and vinegar for your well-being.

➍ Bleach and Vinegar 🌊🍶: A potentially lethal mixture! Combining bleach with vinegar produces chlorine gas, which can cause coughing, choking, and damage to the respiratory system. Always use these cleaners independently.

➎ Bleach and Rubbing Alcohol 🌬️🍶: Mixing bleach with rubbing alcohol results in chloroform and other hazardous compounds. Inhaling these fumes can lead to dizziness, nausea, and in severe cases, unconsciousness. Use them separately to ensure your safety.

Remember, the consequences of mixing these household cleaners can be life-threatening. Always read labels, follow usage instructions, and store cleaning products properly. When in doubt, use one cleaner at a time and ensure proper ventilation in the area you're cleaning. Your health and well-being are of utmost importance! 🏡💚

👉🏽 Follow for more posts about eco-friendly tips on motherhood, parenting, pregnancy and eco-friendly living from birth onwards ✨

06/13/2023

DM me if you want details on this fr*ee training.

06/29/2022

❔DID YOU KNOW❔⁠
The average birth weight for a baby is around 7.5lb. although between 5.5lb and 10lb is considered normal. ⚖️⁠
⁠
We all know how fast babies grow. They seem to sprout up out of nowhere as they grow and just continue to get bigger and bigger. It’s not your imagination that they’re growing so fast — it’s probably just a growth spurt. 👶🏼⁠
⁠
What weight was your baby at birth? Let us know in the comments below.⁠ 👇⁠
⁠
Follow for more posts about eco-friendly tips on motherhood, parenting, pregnancy and eco-friendly living from birth onwards ✨⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

03/08/2022

What exactly are baby mobiles for? 🧸🎲⁠
⁠
Babies who are too young to roll over, spend too much time on their backs. So understandably, a bunch of floating toys are a fascinating little thing 👶🏻⁠
⁠
One of the main purposes of infant mobiles is to provide the baby with visual stimulation. It can also help develop a baby’s motor skills. When the baby becomes excited enough by a mobile, they are likely to want to follow it with their eyes. And when you choose to opt for a crib mobile that plays music, it can be very relaxing for the baby.⁠
⁠
It is important to choose the perfect crib mobile for your baby. You may choose the one that compliments the decor of the baby nursery, it is also a good idea to look for one which will be the most beneficial to the baby.⁠
⁠
Do you find crib mobile beneficial? Let us know in the comments 👇⁠
⁠
Follow for more posts about eco-friendly tips on motherhood, parenting, pregnancy and eco-friendly living from birth onwards⁠ ✨⁠⁠⁠⁠⁠⁠⁠

03/03/2022

❔DID YOU KNOW❔⁠
A baby has three times the amount of taste buds as adults have...10,000 to be exact!⁠
⁠
Babies start to develop taste buds all around the mouth during the last trimester of pregnancy. 🤰⁠
⁠
That's why when you are still pregnant, your baby gets a tiny taste of everything you eat. And once they're born, they go on to enjoy the same flavors in your breastmilk🤱⁠.⁠
⁠
Hit ❤️ if you find this amazing.⁠
⁠
Follow for more posts about eco-friendly tips on motherhood, parenting, pregnancy and eco-friendly living from birth onwards⁠ ✨⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠

03/03/2022

Having a baby is one of the most magical things that can happen to anyone. Ensuring that their first years are as eco-friendly as possible sets the tone for their entire life…That they need to be mindful of their impact on the environment and take care of their HOME...their planet 🌎⁠
⁠
Did you know that creating an environmentally-friendly space for babies is another way to improve their brain activity as they learn how to speak, move and interact with other people. 👶🏻⁠
⁠
Does your baby live in an eco-friendly environment? 🍀⁠
tell us in the comments below 👇⁠
⁠
Follow for more posts about eco-friendly tips on motherhood, parenting, pregnancy and eco-friendly living from birth onwards⁠ ✨⁠⁠⁠⁠⁠⁠
⁠ # instababies

Wholesome Nest

08/23/2023

08/18/2023

08/14/2023

08/09/2023

08/05/2023

08/03/2023

08/01/2023

06/13/2023

06/29/2022

03/08/2022

03/03/2022

03/03/2022

Address

Opening Hours

Telephone

Website

Alerts

Contact The Business

Shortcuts

Featured

Share

Category

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm