Here, you'll find a collection of thoughtfully crafted mental health digital downloads suitable for therapy sessions, home use, or even in the workplace. As an ADHD life coach and lifelong learner, I help people move from perfectionism and stagnation toward clarity, self-trust, and relief. I support those who may appear composed on the outside but often feel weighed down by low motivation, shaky s
elf-confidence, decision fatigue, overwhelm, or shame. You might be navigating a life transition, adjusting to a new diagnosis, or rediscovering yourself after years of prioritizing others and people-pleasing. My approach is compassionate, strengths-based, and tailored for ADHD brains—focused on fostering connection and designed to help you feel grounded, empowered, and worthy. Diagnosed at age 38, I know what it’s
like to feel scattered and stuck. For years, I believed my struggles came from personal shortcomings—but learning about my ADHD completely changed the way I saw myself. What once felt like flaws, I now recognize as differences in how my brain works. That shift reshaped my self-belief and opened the door to self-compassion. Read more about my story here: https://claritycoachingwithkatie.my.canva.site/about-katie
