Fit Girl Dreams

04/25/2025

Calling my people.

04/22/2025

Every contribution goes toward building a space where women uplift each other, share their journeys, and keep moving forward—together. Thank you for being part of this mission. Your support means everything!

Let’s dream, grow, and get stronger—together.

☕️https://buymeacoffee.com/talisha

Hey there, I’m Talisha!Welcome to Fit Girl Dream, a space where strength meets purpose, transformation is celebrated, and women are empowered to show up for themselves.My journey started in 2010 when

04/17/2025

04/15/2025

Today, remember: YOU are in charge of your journey. Every choice you make, every step you take, brings you closer to the life you’ve dreamed of. Trust in your strength, embrace your independence, and know that you are the author of your own story. Let’s take charge and own this day!

04/08/2025

Some days I spend hours visiting dr’s, doing blood tests, doing ct scans, X-rays, ultrasounds……all to tell me they don’t know what is going on with my body. Most frustrating part of healthcare is advocating for yourself to get answers.

03/31/2025

Hey friend, I know it’s not always easy, but don’t give up – the best is yet to come! 🌻💪

Some days might feel like a struggle, but remember, even the tiniest step forward counts. Celebrate those little victories – they’re the foundation of the big changes you're creating. You are building the life you deserve, and I’m cheering you on every step of the way!

03/27/2025

Hey there! I’m Talisha, your wellness BFF, here to share my journey to health, self-discovery, and empowerment. 💖 I also share funny real life stories for pure entertainment. We could all use a good laugh.

From lifestyle to travel and everything in between, I’m here to inspire and support you in your transformation to be the best version of yourself. ✨

As I get ready to celebrate my 45th birthday, I’m feeling so grateful to age. Each year, I get a little wiser, a little more humorous, and maybe even closer to figuring out my undiagnosed health issues. 😂

Let’s do this together—because you deserve to feel empowered, confident, and unstoppable! 💪

03/26/2025

One of my go-to meals! 🌱 I always have these ingredients on hand, especially since I’ve been eating vegetarian for the past 6 years. It was honestly one of the best things I did for my body.

What I didn’t know for most of my life was that I was actually allergic to multiple types of meat—beef, pork, chicken, and more. Once I eliminated them from my diet, I finally started feeling my best. 🙌

This stir-fry is not only packed with plant-based protein but also low in carbs, and it’s delicious! This meal is a perfect reminder that food can be both nourishing and enjoyable. Have you made any changes to your diet that made a big difference?

Here’s the recipe:
Veggie Stir-Fry
Ingredients:
- 2 cups broccoli florets (high in protein and fiber)
- 1/2 cup edamame (shelled)
- 1/2 red bell pepper, sliced
- 1/2 zucchini, sliced
- 2 tablespoons olive oil (or avocado oil or your favorite oil)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon sesame seeds (for garnish)
- Red pepper flakes (optional, for some heat)
- Salt and pepper to taste

Instructions:

In the same skillet, add the remaining tablespoon of olive oil. Add the garlic and ginger, cooking for about 1 minute until fragrant. Add the broccoli, zucchini, and red bell pepper. Stir-fry for about 5-7 minutes, or until the veggies are tender but still vibrant.

Add the edamame and cooked tofu back into the skillet. Drizzle with soy sauce, sesame oil, and rice vinegar. Stir everything together and cook for another 2-3 minutes, allowing the flavors to meld.

Remove from heat, sprinkle with sesame seeds and red pepper flakes (if using), and season with salt and pepper to taste. Serve hot and enjoy!

Optional:
You can enjoy it on its own or pair it with cauliflower rice for a complete meal. Or you can add 1 block firm tofu, drained and cubed.
How to Prepare the tofu: Press the tofu to remove excess water, then cut it into cubes. Heat a non-stick skillet or wok over medium heat and add 1 tablespoon of olive oil. Once hot, add the tofu cubes and cook, turning occasionally, until golden brown and crispy (about 7-10 minutes). Remove from the skillet and set aside.

03/25/2025

It’s about that time.

03/25/2025

This is what I want for me and for you. ❤️🩷🧡💛💚💙🩵💜

03/24/2025

✨ Your dreams aren’t random — they’re your soul’s roadmap. ✨

Each step you take toward your dream is a step closer to your true self. Trust your path, even when it feels uncertain. Keep following your soul’s guidance – it knows the way.

Let this be your reminder today: Your dreams are meant for you. 🌟

03/19/2025

Happy 93rd birthday to Great Sand Dunes as a unit of the National Park Service!

Great Sand Dunes National Monument was established on March 17, 1932, but the pathway to national monument status is a story about gumption from a group of women who had gained the right to vote just 10 years before.

In June of 1930, local chapters of the Women’s PEO (a philanthropic educational organization) discussed their growing concerns about threats to the huge dunes at the eastern edge of the San Luis Valley. Miners were actively extracting gold, and other mineral developments were being considered. A local resident, Elizabeth Spencer, presented a case about the unique geological, scenic, scientific, and historical importance of the dunes. She urged her fellow PEO members to campaign for the dunes to be federally protected.

The women of PEO lobbied their local, state, and federal representatives about why the dunes should be protected. Finally, these efforts proved to be gaining traction when National Park Service Director Horace M. Albright instructed Yellowstone Superintendent Roger Toll to investigate the dunes and surrounding lands. Toll reported the wonders of the dunes to Director Albright, who referred the information to Congress. They passed a measure recommending their protection, with the understanding that the president has the authority to directly create national monuments under the Antiquities Act of 1906.

Two years after their campaign began, Great Sand Dunes National Monument was established by President Herbert Hoover, a remarkable achievement for the PEO and other local citizens.

Beginning in the 1990s, threats from large scale water export from the valley prompted citizens to again come together, this time to expand the boundaries of the monument to protect the Great Sand Dunes’ geological and hydrological system as a large national park and preserve. This effort would also help to protect groundwater for agriculture in the San Luis Valley, and was largely supported by both major parties. In 2004, Congress established Great Sand Dunes National Park and Preserve.

We take it for granted today that women can have political presence and influence, but a century ago women had just received the right to vote in 1920, and the political world was almost completely comprised of men. The women of the PEO courageously worked in the system of that time to protect these dunes for all generations.

On this 93rd birthday of the park, and to celebrate March as Women’s History Month, we honor the contributions of women to conservation history here in the United States of America.

Photo: Great Sand Dunes Archives

Image description: A historic black and white photo of San Luis Valley PEO member Myrtle Woods holding flowers.

03/16/2025

🎉 My 45th Birthday is Coming Up! ☕️
This year, I’m celebrating more than just a birthday—I’m celebrating growth, strength, and the journey that brought me here. Every challenge, every lesson, every moment has shaped the woman I am today.

As I step into this next chapter, I’m more committed than ever to helping women show up for themselves, push past their limits, and create the life they deserve.

If you’d like to celebrate with me, one of the best ways to show support is by buying me a coffee! Every contribution helps me continue creating content, resources, and community-building opportunities for women who are ready to step into their power.

☕️ https://buymeacoffee.com/talisha

Thank you for being part of my journey. Here’s to 45 years of growth and many more to come! 💛

Hey there, I’m Talisha!Welcome to Fit Girl Dream, a space where strength meets purpose, transformation is celebrated, and women are empowered to show up for themselves.My journey started in 2010 when

03/14/2025

The Roasted Garlic Chipotle Seasoning and Sam's Sweet Chili Rub are both in stock at the store ONLY!! Make sure you stop in to get yours before it’s gone

02/02/2025

Flavorful Culinary Excursions Await! Ready to take your culinary endeavors to the next level? Immerse yourself in our expansive assortment of meticulously crafted seasonings and spices, designed to captivate your palate and inspire your kitchen adventures. Whether you’re a seasoned chef or a darin...

01/17/2025

This is one of the things I do most weeks. Something this year I have committed to is not letting my week run me. Having my plan, along with space for things to come and things to go as needed.

I cant do it all. I can focus on what’s a priority and what can I delegate.

How do you plan your week?