05/14/2018
We're looking for people to join my fitness challenge. It's called the FOOD FOR THOUGHT .
It's for 6 1/2 weeks, and could really change our diet lifestyles for the better. We put all kinds of stuff into our bodies, lots of which have all kinds of stuff inside of them.
For 6 1/2 weeks getting back to what the earth (not man) has provided and primarily being on a raw plant based diet that includes Fruits, Veggies, Nuts, Seeds, herbs, and Spring water, we can definitely make a change for the better in our bodies.
The best part is that all we have to eat like that is at least 3 days a week if you can't commit to the entire 7 days. If you are looking to lose, gain, maintain your weight weight, detox your system, looking to eat healthier, looking to make better diet choices, looking to increase proper nutrition, etc...this is the challenge for you. Who wants to join me?
It starts next Sunday,May 20th and ends the 4th of July (just in time to celebrate with fireworks). TO JOIN OUR FACEBOOK CHALLENGE SUPPORT AND PARTICIPATION
GROUP CLICK HERE https://tinyurl.com/45DayRawFoodDietChallenge . There is a lot of diet/food info posted weekly and new delicious recipes.
