The Sean Cast

10/15/2025

Acceleration Day ⚡️ with the Baylor sprints & hurdles crew 🐻💨
Special spotlight on Coach Benjamin — Coach to the 🇳🇬second-fastest African 400m hurdler of all time 🔥

Big thanks to Head Coach Ford & Assistant Coach Benjamin for the exclusive access 🎥

https://youtu.be/bJkcGOfuRuo?si=TzJqcQk957xsudk2

Acceleration Day with Baylor Sprints & Hurdles!We spent the day on the track with Baylor’s sprint and hurdle squad, featuring a special focus on Coach Benjam...

10/15/2025

Acceleration Day ⚡️ with the Baylor sprints & hurdles crew 🐻💨
Special spotlight on Coach Benjamin — Coach to the 🇳🇬second-fastest African 400m hurdler of all time 🔥

Big thanks to Head Coach Ford & Assistant Coach Benjamin for the exclusive access 🎥

📽️Watch the full training session on YouTube🎬. Link in bio

10/13/2025

⚡ A change in race model that elevated Zakithi Nene to 4th All-Time in African history.

His mindset. His strategy. His story. 🇿🇦

🎥 Watch the full episode — link in bio!

10/11/2025

🇿🇦 — RAISING THE FLAG

Stay tuned for our full chat with Zakithi Nene, the 5th-best 400m athlete in the world (2025), 4th all-time in Africa, and 18th all-time globally. 🌍🔥

An exclusive conversation coming soon — only on TheSeanCast🎙️🏃‍♂️

10/10/2025

Post-race reflections from Ibrahim Fuseini and Coach 🙏🏾🔥

Coach drops key insights on what’s fueling this breakout season.

💨🇬🇭

10/09/2025

Akeem will be BACK next year! 💪🏾

Akeem, a vital member of the Liberian 🇱🇷 4x100m record breaking team shares his thoughts on

☑️his absence from competition this year,
☑️the inaugural ATX Sprint Classic , and ☑️congratulates on breaking the national record

We wish Akeem a speedy recovery ❤️‍🩹

10/09/2025

👋 Welcome to the team, Sylla!

We’re excited to have an experienced photographer and content creator on board. Sylla has covered major events like the Grand Slam, Under Armour, adidas, and the NFL etc — and now, for the 2025–26 season, he’s volunteering his talents to capture and share the stories of African athletes competing at college track meets across the U.S. 📸✨

We can’t wait to see the incredible moments he brings to life!

10/08/2025

👟✨ Day in the Life: Ibrahim Fuseini ✨👟
Follow 🇬🇭 sprint star Ibrahim Fuseini as he locks in 🔒 for the 200m and the 4x100m relays at the upcoming 2025 World Athletics Championships in Tokyo 🇯🇵.

The road to Tokyo starts here… 🌍✨

10/07/2025

The 2025 track season has ended, but we’re already gearing up for the upcoming season. ✨

We’re excited to officially introduce TheSeanCast Team as we continue to grow and deliver athlete-centric content with a spotlight on African excellence. 🌍💨🌍💨

Stay tuned for fresh updates, exclusive features, and more contents as we head into a new season. 🚀🎙️

Don’t forget to share/like/comment

🇿🇼

10/07/2025

🇿🇼 Smooth Speed!
Zimbabwe’s Makarawu cruised into the 200m semifinals, clocking an impressive 19.91s! 💨🔥

Confident, composed, and ready for the next round. 👏✨

Video Credit: Spoty TV

10/06/2025

🇿🇼 Charamba Shines!
Zimbabwe’s Charamba stormed to a 20.06s finish, taking 2nd place in his heat and booking his spot in the 200m semifinals! 💨🔥

Another strong performance for Zimbabwean sprinting. 🙌🇿🇼

Video credit: Spoty TV