I Dare You Podcast

I Dare You Podcast We equip & inspire great leaders from the inside out. Get candid insights from incredible guests and live a better life.

09/11/2026

You’re not stuck. E242 with Cassy Joy Garcia is blowing up. Her new book is a breakaway hit.

📕: The Protein Meal Prep Plan

Listen to E242 at your favorite pod place.

09/10/2026

Episode 242: I sit down with the incredible Cassy Joy Garcia—New York Times bestselling author, holistic nutrition consultant, and the force behind Fed and Fit—to discuss her bestselling new book, The Protein Meal Prep Plan.

This conversation is about much more than meal prep. It’s about giving your family, your future, and your dreams a well-fueled version of you.

📕: The Protein Meal Prep Plan

🎧 Listen to Episode 242 of the I Dare You podcast now on Spotify or Apple Podcasts.

09/07/2026

Ep242🔥 with the incredible Cassy Joy Garcia.
My conversation with Cassy changed the way I think about protein, meal prep, and that 5 p.m. decision-fatigue trap. This isn’t about eating perfectly. It’s about making healthy choices easier before life gets hard.

Episode 242 is a must-listen. Your future deserves a well-fueled version of you.

Book:📕 The Protein Meal Prep Plan

pod

09/06/2026

Share with the person you thought of right now.
E241: The Longevity Lie

Listen at your favorite pod place.

🎥Video: my dad and I had a Sunday morning walk this summer. Core memory and a highlight of my year.

09/04/2026

I don’t care if you’re 25, 45, or 65. I want you to pull out your calendar right now.

Look at the next 7 days. If you do not see something that gives you **Energy**, sharpens your **Edge**, deepens **Connection**, or gives you **Anticipation**...

**You have 30 seconds to put one appointment on the calendar that makes you say: I Can’t Wait.

Book the class. Buy the tickets. Sign up for the 5K. Schedule the hike. Put proof on your calendar that you are still in the game.

Staying small might keep life predictable, but it will rob you of the person you were meant to become.

You are not too old. You are not done.

**Go turn up the temperature.**

Find Episode 241 your favorite pod place.

08/31/2026

E241 is 🔥. Beyond Longevity and HealthSpan: The Metric No One is Talking About.

Drops Tuesday. See you there.

08/29/2026

Can you relate? You’re not alone. But the problem isn’t your work ethic—it’s that modern work is fundamentally broken.

In Episode 240, I’m joined by award-winning psychologist and regular Harvard Business Review contributor Dr. Ron Friedman (Ron Friedman).
Ron just released what is arguably the largest landmark study of elite groups in history in his new book, Superteams: The Science and Secrets of High-Performing Teams. His research completely dismantles conventional wisdom around leadership, focus, and culture.

If you’re ready to cut through the noise and unlock what world-class performance actually looks like, you cannot afford to miss this conversation.

🎙️ Episode 240 is LIVE on Apple Podcasts & Spotify.

08/27/2026

YES. 🔥 Most leaders are trying to build better teams by adding more meetings, more check-ins, and more collaboration.

But what if the real key to a high-performing team is something much simpler?

In Episode 240 of the I Dare You podcast, I sit down with Dr. Ron Friedman — award-winning psychologist, Harvard Business Review contributor, and author of the new book Superteams: The Science and Secrets of High-Performing Teams.

Ron shares one surprising office amenity that his research found is connected to elite team performance.

And once you hear it, you may never look at your workplace the same way again.

🎧 Listen to Episode 240 now and discover what the best teams do differently.

08/24/2026

Ep 240 Superteams

What if your team isn’t burned out because people lack discipline…

What if the way you work is broken?

In this episode of I Dare You, Dr. Ron Friedman reveals why the average professional loses 29 hours a week to meetings and messages, why 97% of feedback fails.

If you lead a team, work on a team, or feel like your calendar is stealing your life, this conversation will challenge the way you think about performance.

Ep 240 with Dr. Ron Friedman.

Book: Superteams

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