Chakra Wonders

Chakra Wonders Metaphysical, spiritual, and esoteric clothing and accessories store. Our collection is designed to elevate your journey towards inner peace and harmony.

Our philosophy is that by being around and seeing certain symbols you subconsciously start raising your vibration which helps with self-healing. At Chakra Wonders we specialize in items inspired by the seven chakras, astrology and metaphysics offering a unique blend of spirituality and style. Explore our range of products, such as tumblers to keep your drinks hot or cold while aligning with your energy centers. Backpacks featuring positive affirmations and chakra symbols. Jewelry that resonates with your spiritual path. Home Decor creating a sacred space with our collection of chakra & astrology inspired artwork and decor. At Chakra Wonders our products promote mindfulness, meditation, and self-care. Experience the transformative power of our offerings and embark on a journey of self-discovery.

10/02/2026

Your body holds the record of every unexpressed emotion, unprocessed trauma, and period of chronic stress you've ever experienced. When midlife arrives and estrogen levels shift, this stored physiological stress often manifests in the gut—leading to systemic inflammation, disrupted microbiome balance, and compromised serotonin production.
In Part 2 of this transformative conversation, Dexter continues his deep dive with holistic health coach Angela Forest. Together, they explore the direct link between unreleased trauma and chronic physical disease, why "eating hygiene" is essential for shifting out of fight-or-flight during meals, and how somatic practices can retrain a dysregulated nervous system.

In this episode, we unpack:
The Biology of Stored Stress: How unreleased emotional trauma contributes to systemic inflammation and chronic disease.

Estrogen, Serotonin, and the Microbiome: How hormonal shifts in perimenopause alter gut flora and affect mood chemistry.

The Mechanics of "Eating Hygiene": Why eating in a screen-filled, high-stress state sabotages digestion and how to transition into rest-and-digest.

Somatic Circuit-Breakers: Using Somatic Experiencing, trauma-informed yoga, and pranayama breathwork to recalibrate nervous system baseline.

Cultivating Self-Compassion: Replacing self-blame with gentle bodily awareness during midlife transitions.

About Our Guest:
Angela Forest is a holistic health coach specializing in women’s midlife wellness, hormonal transitions, gut health restoration, and somatic trauma integration.

Support our guest:
https://robusthealthadvocacy.com

Support the Show:
https://chakrawonders.com

09/28/2026

Modern culture often sells a narrative that a woman’s value peaks in youth and declines with fertility. When midlife arrives, the physical realities of hormonal transition—brain fog, insomnia, hot flashes, and chronic fatigue—are too often internalized as personal failures rather than understood as biological shifts.
In this powerful episode of Onion Soup, Dexter speaks with holistic health coach Angela Forest about dismantling the societal stigma around perimenopause and menopause. Together, they unpack how patriarchal beauty standards keep midlife women "playing small," why insomnia and brain fog push women out of leadership roles, and how targeted gut health and nutrition can help women reclaim their power during this transformative life stage.
In this episode, we unpack:
The Patriarchy of Aging: How societal beauty standards and fertility-obsessed culture push midlife women into silence and self-doubt.
Demystifying the Hormonal Spectrum: Breaking down the transition through perimenopause, menopause, and postmenopause.
The Hidden Impact of Insomnia & Fog: Why severe sleep disruption erodes confidence and how to support the nervous system through the shift.
The Sandwich Generation Burden: Navigating career demands, child-rearing, and elder care while managing internal biological shifts.
Gut Health as a Healing Anchor: Using targeted nutrition and gut microbiome support to balance hormones and clear physical inflammation.
About Our Guest:
Angela Forest is a holistic health coach specializing in women’s midlife wellness, hormonal transitions, and gut health restoration. She empowers women to navigate perimenopause and menopause with confidence, physical vitality, and deep self-worth.

Support the show:
chakrawonders.com

09/14/2026

We often treat spiritual practice as a strictly mental discipline, sitting on a cushion trying to tame a chaotic mind. But if your internal organ systems are inflamed, your energetic meridians are blocked, and your diet actively opposes your natural biological constitution, true quiet will remain out of reach.

In this episode of Onion Soup, Dexter speaks with Zen Buddhist nun and alternative medicine practitioner Jaguang Sunim about the non-dual relationship between physical health and spiritual awakening. Drawing from her years of monastery training in Korea, Jaguang explains how Sasang Constitutional Medicine uses customized nutrition to rebalance organ systems, clear chronic symptoms, and build a quiet physical foundation for meditation.

In this episode, we unpack:
Zen Beyond Thought: Investigating your true nature from a state of bodily stability and non-duality.

Sasang Constitutional Medicine: Identifying whether your body defaults to hot/dry or cold/damp energetic patterns.

The Energetics of Food: Why chronic issues like reflux, allergies, and brain fog stem from eating against your physical type.

Meridians and the Lower Dantian: Using targeted breathwork and subtle energy channels to anchor awareness deep in the body.

Fasting vs. Rebalancing: Why drastic cleanses often shock the system, and how targeted diet shifts build sustainable health.

About Our Guest:
Jaguang Sunim is an ordained Zen Buddhist nun trained in traditional Korean monasteries, an alternative healthcare practitioner, and an expert in Sasang Constitutional Medicine, helping individuals align their diet with their bio-energetic constitution.

Support the Show:
chakrawonders.com

09/11/2026

We often underestimate how much our internal state is dictated by external inputs. From the music we listen to and the television we watch, down to the chaotic noise of daily life—our nervous systems and energetic centers are constantly being tuned by their environment.

In this episode of Onion Soup, Dexter continues his conversation with author and Reiki master Nancy Heart to explore how solitude, intentional sound frequencies, and targeted journaling create what she calls "micro neuro alignment." They break down why real inner child healing requires a gentle, measured approach rather than flooding the system with unresolved trauma all at once.

In this episode, we unpack:
The Physics of Input: How media, violent entertainment, and music act as literal frequencies that vibrate through your body and energetic chakras.

Micro Neuro Alignment: Using journaling and solitude to quiet a racing mind, identify emotional triggers, and interrupt automatic neural loops.
Gentle Trauma Unpacking: How Reiki chakra scanning allows us to address 1-2 core memories at a time without triggering emotional overwhelm or panic.

Reframing Relationships: Moving from past resentment to emotional neutrality by viewing people through the lens of lessons and memories.
Intuition & The Whispers Series: Balancing practical self-inquiry with deep listening to cultivate personal sovereignty and inner peace.

About Our Guest:
Nancy Heart is an award-winning author, Reiki master, and intuitive guide. Through The Whisper Series and her energetic practice, she helps individuals navigate trauma recovery, energetic boundaries, and self-reparenting with humor, grace, and practical tools.

Support the Show
chakrawonders.com
neurolignment.com

08/17/2026

Why do two people with genuine love and good intentions end up caught in the exact same destructive arguments?
In this episode of Onion Soup, Dexter sits down with marriage and family therapist Dr. Patricia Timmerman, author of Why Are We Fighting?, to peel back the psychological and physiological layers of relationship conflict. Together, they explore why standard communication techniques often fail when our internal perception doesn't match our partner's external action—and how childhood conditioning dictates our present-day triggers.
In this episode, we unpack:

The IAP Model (Intention, Action, Perception): Why miscommunication happens in the invisible gap between what we mean and what another person experiences.

Reframing "That Wasn't My Intention": How to move past defense mechanisms and address the actual impact of your actions.

WACA (With Awareness Comes Action): Practical strategies for shifting out of automatic reactive patterns into conscious choice.

Internal Recalibration: Using "instructive compliments" and cognitive balance to quiet negative self-talk and projection.

Physiological De-escalation: Simple grounding techniques, code words, and diaphragmatic breathing to regulate the nervous system when panic or rage takes over.

The Rule of Three Interpretations: A tool for instantly broadening your perspective when you default to assuming the worst.

About Our Guest: Dr. Patricia Timmerman, PhD, LMHC, LMFT, is a licensed mental health counselor, marriage and family therapist, and the creator of Advocate to Create resources. She specializes in trauma desensitization, conflict resolution, and helping individuals and couples navigate grief, anxiety, and relationship dynamics.
Episode Intro Script
(Sound Design: Subtle, warm ambient soundscape fades up, then settles low beneath Dexter’s voice)
Dexter: We tend to judge ourselves by our intentions. But we judge everyone else by their actions.
Think about the last time you found yourself in a heated argument with someone you deeply care about. You meant well—or at least, you didn't mean to hurt them. But on their end, your words landed like a strike. The moment you say, "That wasn't my intention," the dialogue usually stalls out. You're defending your internal heart; they're reacting to their felt reality.
Beneath every argument isn't just a dispute about who forgot to take out the trash or who misread a text. Beneath the argument is a web of childhood perception, self-preservation mechanisms, and a nervous system that has suddenly decided it's under attack.
Today on Onion Soup, we are peeling back the architecture of conflict. My guest is Dr. Patricia Timmerman—a mental health counselor, marriage and family therapist, and author of Why Are We Fighting?
Patricia brings a grounded, deeply practical lens to human connection. We break down her IAP model—Intention, Action, Perception—explore how to rewrite internal self-talk using instructive compliments, and dive into physiological circuit-breakers like the "Rule of Three Interpretations" and targeted de-escalation code words.
If you’ve ever felt stuck in the loop of being misunderstood, this conversation is a map out of the noise. Let’s jump in.

Support the show:
chakrawonders.com
Support our guest:
https://www.advocate2create.com/

06/26/2026

Dexter interviews Jasmine Alexandria, a certified hypnotherapist, sound therapist, yoga practitioner, and energy worker who blends shamanic and indigenous practices. Jasmine explains her mission to help disempowered women—especially those recovering from abuse and domestic violence—reclaim their voice and essence through sanctuary spaces and re-patterning work. She describes trauma as the body’s after-response stored in fascia and tissues, and outlines nervous system healing through a mind-body-spirit approach, including addressing fight/flight/freeze/fawn responses and fragmentation of the self. Jasmine shares tools like breathwork, yoga, humming, salt baths, grounding, sound instruments, Reiki/energy work, vagus nerve practices, and flower essences, and discusses boundaries, holding space, future-self work via hypnotherapy, and developing intuitive “clear” gifts.
Support the show
www.chakrawonders.com
www.patreon.com/OnionSoup

Address

Phoenix, AZ
85382

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Chakra Wonders posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Chakra Wonders:

Shortcuts

Share

Category