Radiance Rising

05/24/2022

“Life Moves Pretty Fast. If You Don't Stop And Look Around Once In A While, You Could Miss It.” — Ferris.
🌎🌍🌏
Feeling like you need a touch stone lately? A place to ground, a space for deep breaths and connection. Things come up in life that are unexpected, we face unforeseen situations and, even planned life changes can pull us out of the moment. Join this Sedona retreat where you can find intentional living in a world that often keeps us reactionary. If taking time to regroup and reasses is calling to you….answer the call. Join me and in Sedona for a yoga retreat.
You’ll find time to discover a life of intent and time to reconnect to your soul desires. We offer space, community, yoga, meditation, sound healing, meals, hiking and down time.
💚
Pricing for retreat June 21-26, 2022
King Private Room $1799
Shared King Room $1399
Shared Queen Room $1299
Tent/RV/Trailer/Van $999
🛏⛺️🚐
We strive to make this an affordable opportunity for all. All prices are based on single or double occupancy, yes!, you can share with a friend and split the cost!! Link in bio to book or message with questions.

12/28/2021

I’m so excited to launch the 21 Day Mindfulness challenge! I’m believe we are all capable of creating a life we thrive in. Yet sometimes we get in our own way. We’ve all been there! Fear or self doubt creeps in and just like that we fall out of alignment. So let’s take time together as we transition out of 2021 into 2022 to get still and aligned. In order to create the 2022 of our dreams we must tune in, let go of fear and doubt. In order to kick off the New Year powerfully and to make this Challenge accessible to as many as possible I am offering the following; Join for FREE if you refer 2 friends/family that participate, join for 50% OFF if you refer 1 family/friend that participates. Register link in comments.

12/27/2021

The holiday season comes with a mixed bag of emotions; joys and sorrows. Polarities rise this time of year with expectations to attend social functions & the desire to recluse and rest, to increase spending (consumerism is peaking) & to focus on the future (New Years financial goals), to be giving & keep healthy boundaries, to spend time with family & for some to loose time with family…..
This duality is ever present in our lives regardless of the season. We are faced with the challenge of finding our Peace, in all circumstances. It may seem a daunting task but is the most liberating gift and purest form self love you can give yourself. Are you willing to answer this challenge?
Rise up.
Meet this challenge, I know you can be successful. You are more than the circumstances that surround you, more than what has happened in the past, more than the many hats you wear (mom, son, daughter, friend, boss, employee), more than an outdated story you’ve let define yourself….
YOU ARE DIVINE.
Make a shift.
You are a beautiful soul with light and love to offer the world. Rise to the challenge of honoring your authentic self, stay in alignment with your true nature despite what is happening around you. Join me this ——— in a 21 day challenge to connect to your inner peace. Let’s journey forward together through the rest of the holidays and into the new year more mindful and more powerful!!
.
Stay tuned for sign up link.
#💚🙏🏼❤️🙏🏼💚

10/18/2021

Big shifts are showing up.
It seems so many are preparing for change, working through change or settling after a change in their lives. I have noticed more light being shed on our “stories”, patterns and the way the Universe delivers what you have been asking for. Sometimes these things show up the way you expected and sometimes they pull the world out from under your feet. This is a time to choose; to surrender or fight, to hold on or let go, to act in line with your desires or make excuses, to love or hate, to live in fear or see an amazing growth opportunity, to own mistakes or find blame elsewhere, to sink into sorrow or celebrate the past, to stand firm and kind or lash out with anger, to try to control or have faith…….this is the greatest gift: CHOICE.
Take time to slow down, reflect & process what has been, what is and what is coming.
🧘🏻Become still.
🧘🏼‍♂️Listen.
🧘🏽‍♀️All that you need is within you and will guide you.
Join me and a community that is showing up for themselves and one another. This Saturday, The Magic of Breath & Sound. Save your spot as space is limited by Venmo . $25 in advance $30 day of (if space available)

05/11/2021

Join me tonight 7:30pm-8:30pm Mindful Living Wellness Center for a Soundbath. Register at https://www.mindfullivingwellnesscenter.com/

05/07/2021

The old saying “Sleep on it”, when looking to solve a problem has some weight!
I host Soundbath Meditation which taps into the Theta brain waves, the same brain wave function we find in sleep. Doing this enables us to access the power and wisdom of our unconscious mind, that is normally inaccessible in more alert states. This is how many of the great thinkers of our time found solutions to problems they were stuck on, in this state of rest the mind makes connections subconsciously to find solutions.


https://www.thesleepjudge.com/the-strange-sleeping-habits-of-five-great-geniuses/

If you’re having a hard time sleeping, here is some quirky advice in the form of the sleeping habits of genius inventors and thinkers.

05/07/2021

Join me tomorrow morning 7am for Mudra & Sound. Energy exchange accepted through Venmo $11.11 DM me for Zoom details. &sound

04/30/2021

04/27/2021

During a Sound Bath you will find a calm mind, emotional composure as stressors soften, and less bodily aches and pains. As early a 16,000BC gongs have been used in sound healing, this is a science that has continued over time because it works, people noticeably feel different after a sound healing session. Sound healing tools change our vibration and return the body back to its own vibration and natural state moving us from a state of disease to a state of ease. 💌 I invite you to join me in activating the destress response by taking some time for sound healing! Either through a music app or in person, take hold of the things you want to cultivate during this Pink full moon 🌕

04/23/2021

INTEGRATION-a process of combining things into harmony. I know there are many options for education & training in health and wellness. There is always a new modality or a different spin on how to connect with our inner self. I am glad there are options for all, but can we have a moment to check in?????
You don’t always need to read the latest self-help book, enroll in the next class, pay for the newest modality, listen to another podcast or study SO much. 🛑stop. 🧘🏽sit. 🫁breathe. 👂listen. Allow all that you HAVE worked on or read or heard to INTEGRATE. Allow yourself space to just be. As you slow down and come into a state of rest the answers become clear, the path reveals itself. Your subconscious is allowed to connect the dots and find solutions the thinking mind cannot reach. If you’ve ever experienced the phrase “Sleep on it” when trying to figure out a problem, you know exactly what I’m talking about. A state of rest and of integration is a necessary state of non-active doing. So, slow down. Do not be enchanted by the next shiny thing. Integrate the healing you’ve been actively working on.

04/08/2021

Let’s collaborate!! When would you like to set a weekly meditation practice? Share with me and let’s see what we can start together! 🌆🌇🏙🌃🧘🏻‍♀️🧘🏻

03/19/2021

Can’t wait for tomorrow!

03/10/2021

Step into the comfort of your breath.
The breath allows us to become still, to be calm in the face of storm. This workshop challenges you to lean into the breath in order to find neutrality in the face of stressors. If you are curious about the effect of these practices, I invite you to take the first step by registering today.

03/03/2021

https://shoutout.wix.com/so/2eNVvgKlR?languageTag=en

Welcome March!!! In the month of February I hope you gave (and continue to give) yourself the gift self-love? From the space of self-love we can create and magnetize the love we want for ourselves. In February Cacao became a part of my weekly rituals, Cacao is a heart opening medicinal plant. Cacao....

02/11/2021