08/09/2026
Third baby, third breastfeeding experience, and this time around I’ve noticed that keeping it really simple has worked best for me.
With my second, I loved Mother’s Milk tea and BodyArmor, especially when I was trying to stay on top of hydration. This time, though, plain old WATER has been my saving grace. Like… so much water. 😂 I also feel a huge difference when I’m actually eating enough throughout the day, although I’m being very real when I say there are still days where I look up and realize I’ve barely eaten.
Coffee and espresso also make me feel extra thirsty, so on those days I’m usually refilling my water nonstop.
This is just what’s been working for me with baby number three. Every breastfeeding journey is different, and what helps one person may look totally different for someone else.
