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Simple Celiac Life

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Simple Celiac Life

🌎Helping make travel + life with celiac more simple
🗺️DM "ebook" to get my travel guide
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15/09/2026

If you have Celiac Disease, you already know — where you stay can make or break your entire trip.

These are a few hotels that deserve a spot on your bucket list if you’re trying to travel with more confidence and less stress:

📍The Inn Berlin — 100% gluten free bed & breakfast in Berlin, Maryland

📍The Hotel Monroe — 100% gluten free restaurant in their hotel in Monroe, Louisiana

📍Anamaya Resort — 100% gluten free wellness retreat in Montezuma, Costa Rica (which is where this footage is from)

📍Relais Borgo Gentile Umbria Gluten-free Retreat — 100% gluten free boutique hotel in Lazio, Italy

And this is just a small glimpse… I actually have a curated list of 60+ gluten-free friendly hotels around the world that are worth saving if you travel with celiac.

Because once you start realizing places do exist that understand cross-contamination, travel starts to feel a lot less overwhelming.

That’s exactly why I created my Ultimate Celiac Travel Guide — an 88-page resource built from years of real travel experience with celiac disease.

Inside you’ll find:
✈️ 60+ vetted gluten-free friendly hotels worldwide
✈️ travel tips for eating safely
✈️ strategies to reduce stress and guesswork while traveling
✈️ and so much more

If you want more info on the full list + guide, just comment “CELIAC” below 💛

travelguide celiacsafe

14/09/2026

My friends couldn't believe that those pies were both gluten free and thats when you know it's good. Finding a safe restaurant like Tsunami Restaurant & Sushi Bar is what it is all about!

I always tell restaurant owners that our celiac community is a very loyal community. If you take good care of us we will be back over and over again.

They have a 4 page gluten free menu and the dessert menu has half of the items gluten free.

When you let your server know you have celiac, they:
 ✅ Bring out gluten-free tamari sauce ✅ Alert the chef & change gloves
✅ Disinfect the area ✅ Use dedicated cutting boards for gluten-free orders

I come here at least once a month, but this time I was so excited to be hosted. It's by far my favorite sushi restaurant. Do yourself a favor and order the Queen Jenny and executive rolls.

They have five locations: Salt Lake (two locations), Sugar House, Midvale, and Lehi.

Save this post for your next visit to Utah.

13/09/2026

Comment GUIDE and I’ll send you all the details of my 88 page celiac travel guide.

I used to think traveling with celiac meant bringing my own food everywhere.

My first trip after diagnosis, I packed an entire cooler because I was too scared to eat out. 😭

I’ve come a long way since then, and I put the exact system I wish I had back then into my Celiac Travel Guide.

Swipe through to see what changed—and how I learned to travel with celiac without letting fear take over.

10/09/2026

Gluten free Carnival Recap👇🏻

I was a little nervous to cruise with Carnival because I've only done Royal Caribbean since my diagnosis and had such incredible experiences eating gluten free on board.

After booking I called and let them know I had celiac disease or "gluten allergy" which is better understood in the restaurant world. Then once I got on board I went to the sit down restaurant and spoken with a chef about how best to order.

They recommended that I eat at the sit down restaurant as often as possible as the buffet isn't as good about avoiding cross contact and that is what I mostly did, but I had success at other places too.

The buffet had everything labeled that was gluten free and even had gluten free bread but I didnt want to risk cross contact and when I asked someone they kindly got it for me fresh from the back. Also I asked them and all gluten free foods are prepared away from foods that are not gluten free.

They had a burger bar and I stayed away from it the first day but after talking to the head chef they said they can make my burger with a gluten free bun and in a separate area of the kitchen. Fries were the only thing in the fryer they used for my fries and they didn't put the seasoning it since it had gluten.

They also had a pizza place, which looked very questionable in terms of cross contact, but after asking them I found out the gluten free pizzas are premade and cooked in a separate oven deep in the kitchen away from that massive pile of flour in the front with the gluten filled pizza dough. It was reassuring to hear him tell me it would take a while. Not the tastiest gf pizza but nice to have an option.

Overall the food was a little better on my Royal Caribbean cruises but there were so many options and I ate really well and felt very taken care of.

I would rate this carnival cruise a 7.5/10 for food. I'd rate Royal Caribbean an 8.5/10. We sailed on the Sunrise ship for comparison because I know each ship is a little different. Carnival had just as many gluten free options as Royal Caribbean but the quality of food was a little bit lower.

07/09/2026

This is a story of how I got glutened — and it happened after I did everything 'right.' Sharing it because I think we put so much pressure on ourselves to research perfectly and forget that even then, things can go wrong.

Comment 'RECOVER' and I'll send you details on my celiac travel guide that includes everything I pack to help me bounce back in case I get glutened when traveling👇

04/09/2026

Comment “RED LIGHT” and I’ll send you the 45% off sale info! 👇🏼

I used my mom’s red light for an entire year before finally buying my own, so I knew this wasn’t going to be one of those wellness gadgets that ended up collecting dust. Swipe to see why👉

It’s genuinely one of the most-used wellness tools in my house—and now my whole family uses it.

45% off right now 🤍

And yes… I’d absolutely buy it again.

Indirizzo

Venice

Sito Web

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