Shrink Space Show

06/18/2026

Self-diagnosing ADHD is more complicated than it looks 👀

06/16/2026

Why are so many people self-diagnosing ADHD, autism, trauma, and anxiety from social media? 👀

We explore what’s driving it, what it means, and whether it actually helps or harms.

Can we really diagnose ourselves, or can it be misleading? 🤔

Why are so many people diagnosing themselves with ADHD, autism, anx...

06/15/2026

Every day there's a new way to improve yourself.
Are we actually improving or getting lost in options? 🤔

06/11/2026

Are you a maximizer or a satisficer? 🤔🧠
Some people search endlessly for the perfect choice. Others choose what's good enough and move on.
Research suggests that maximizers often find better outcomes, but satisficers tend to be happier with their decisions and experience less regret.

Which one sounds more like you?

06/09/2026

New episode of Shrink Space is out now! 🎧
Why do more choices often make us feel more anxious? 🤔
This week, we're diving into choice overload, decision fatigue, and the psychology behind making confident decisions 🧠

Have you ever spent more time deciding what to watch than actually ...

06/08/2026

Do you ever spend more time deciding what to watch than actually watching it? 👀

In tomorrow's episode of Shrink Space, we explore why having more choices can sometimes create more anxiety and how to make decisions with greater confidence.

New episode drops June 9 🎧

05/27/2026

A good self-help creator leaves room for nuance, not “one perfect solution” for everyone 👀
Psychologist Rob shares a few green flags to look for in self-help content 🧐

05/21/2026

Personal development online can make success look like a lifestyle instead of years of hard work 💪
People act like you become Jeff Bezos by going to the gym, waking up at 5am, and dating supermodels 👀

05/19/2026

👀Self-help isn’t always safe advice. Psychologist Rob explains when it can backfire and why you should be careful who you listen to 👀

05/19/2026

David went to see Mel Robbins live and it raised some big questions about self-help culture. Is motivational advice actually built for everyone, or are there things we should be more critical about? 🤔

New episode of Shrink Space is out now 🎧

Self-help is everywhere right now, but does it actually hold up whe...