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Get our very best new articles every day, without algorithms deciding what you get to see: elephantjournal.com/best (free) Dedicated to sharing the good word about the Mindful Life beyond the core or choir, to all those might give a care. With millions of readers a month, we're the largest indie mindful community in the world. Voted number one in US twice nationally for coverage on twitter,

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Make friends with your sweet self: elephantjournal.com/maitri
01/17/2026

Make friends with your sweet self: elephantjournal.com/maitri

Thanks, you, for reading Elephant: you're helping keeping us serving you and our community and world every time you read...
01/17/2026

Thanks, you, for reading Elephant: you're helping keeping us serving you and our community and world every time you read, and/or share, and/or get our free newsletter, and/or subscribe. We're one of the last great indie web sites / platforms not owned by or controlled by billionaires/Big Tech. elephantjournal.com/maitri

"If we want fewer people blowing up their lives and hurting the people they love, we have to get better at noticing the ...
01/17/2026

"If we want fewer people blowing up their lives and hurting the people they love, we have to get better at noticing the early signs—loneliness without a name, connection thinning quietly, relief showing up in the wrong places."

A lot of people don’t know they’re lonely. They’re busy. Things look good from the outside. Sometimes really good. A new baby. A recent wedding. A promotion. Momentum.

“I hope you realize that January isn’t the beginning and December isn’t the end. July isn’t the best month of the year a...
01/16/2026

“I hope you realize that January isn’t the beginning and December isn’t the end. July isn’t the best month of the year and August is not your friend. I hope you love yourself—and life—every single day, every single month.”

Read it here 👉 https://elejrnl.com?p=4239157

Perhaps you haven’t yet attended a protest in person. This article is for you 👉🏼 Link the comments!
01/16/2026

Perhaps you haven’t yet attended a protest in person. This article is for you 👉🏼 Link the comments!

"Hyper-independence, on the other hand, is not empowerment. It is a trauma response rooted in fear. It is the response o...
01/16/2026

"Hyper-independence, on the other hand, is not empowerment. It is a trauma response rooted in fear. It is the response of a nervous system that learned early on that no one is coming, support will disappear, people can’t be trusted, help may not arrive, and that abandonment is a real possibility."

“I want to ask for help. I want someone to take care of me. But I can’t.” And that's not because you don’t want to or because you don’t know how. It's because something inside you

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