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Did you know a lot of public places have more germs than a toilet seat? 😳 See where bacteria and viruses lurk, from play...
12/01/2025

Did you know a lot of public places have more germs than a toilet seat? 😳 See where bacteria and viruses lurk, from playgrounds to elevators to hotel rooms. https://wb.md/3XlkI0q

Research suggests lupus is a stress-related disease, which means many of the symptoms can be worsened by stress. Find ou...
11/30/2025

Research suggests lupus is a stress-related disease, which means many of the symptoms can be worsened by stress. Find out ways to manage your stress and other lupus triggers with mental health exercises. https://wb.md/4porX3u

Nuts are good for you in all forms. Adding them to your diet lowers your chances of getting heart disease, and they help...
11/30/2025

Nuts are good for you in all forms. Adding them to your diet lowers your chances of getting heart disease, and they help improve your cholesterol, among other things. More health benefits: https://wb.md/4iiDSh0

Many underlying health conditions -- some very serious -- first appear as skin problems. What you need to know: https://...
11/30/2025

Many underlying health conditions -- some very serious -- first appear as skin problems. What you need to know: https://wb.md/3TipKsI

Did you know high blood pressure is the top cause of stroke? Part of your brain starts to die when it doesn’t get enough...
11/30/2025

Did you know high blood pressure is the top cause of stroke? Part of your brain starts to die when it doesn’t get enough blood, which can hurt your ability to think, move, speak, and see. Know the signs: https://wb.md/4rlQ4lk

Asthma, heart problems, and anxiety can all cause shortness of breath, chest pain, and lightheadedness. How to tell the ...
11/30/2025

Asthma, heart problems, and anxiety can all cause shortness of breath, chest pain, and lightheadedness. How to tell the difference between them: https://wb.md/4ioIIte

Mild memory changes go along with aging and can start as early as your 40s. It might take you longer to recall names or ...
11/30/2025

Mild memory changes go along with aging and can start as early as your 40s. It might take you longer to recall names or facts or remember why you went upstairs. How help keep your mind sharp: https://wb.md/4p2XOao

Once you turn 40, your bones start to get a little thinner and more likely to break. If you build muscle with strength t...
11/30/2025

Once you turn 40, your bones start to get a little thinner and more likely to break. If you build muscle with strength training, it slows bone loss and triggers new growth. https://wb.md/4oWF2RL

In one study, runners who drank tart cherry juice starting 7 days before a race and on race day had significantly less m...
11/29/2025

In one study, runners who drank tart cherry juice starting 7 days before a race and on race day had significantly less muscle pain than a group who swigged a similar-tasting beverage with no natural juice. https://wb.md/4oZ7Vgh

You might need to practice a good sleep hygiene habits to get the sleep you need. These include going to bed and waking ...
11/29/2025

You might need to practice a good sleep hygiene habits to get the sleep you need. These include going to bed and waking up at the same time every day and making sure your room is cool, dark, and quiet. https://wb.md/4adHrmB

Recently the humble zucchini has gone from a low-key side dish to a trendy main course. Here are six things you should k...
11/29/2025

Recently the humble zucchini has gone from a low-key side dish to a trendy main course. Here are six things you should know about zucchini: https://wb.md/48hfDvi

Obesity is a chronic progressive and oftentimes relapsing disease. It affects more than 1 in 3 adults in the U.S. Here a...
11/29/2025

Obesity is a chronic progressive and oftentimes relapsing disease. It affects more than 1 in 3 adults in the U.S. Here are some weight loss tips: https://wb.md/49z9ZH7

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