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Your gut and your brain talk back and forth to each other, connecting through millions of nerve cells. Scientists have l...
09/30/2025

Your gut and your brain talk back and forth to each other, connecting through millions of nerve cells. Scientists have linked certain changes in the gut microbiome to stress, depression, and anxiety. https://wb.md/4ko48Hh

Loose skin is common after major weight loss or bariatric surgery. It happens when skin loses elasticity and doesn't shr...
09/30/2025

Loose skin is common after major weight loss or bariatric surgery. It happens when skin loses elasticity and doesn't shrink to fit your smaller body size. How to avoid loose skin when losing weight: https://wb.md/46G4kf5

Orange-colored fruits and vegetables -- like sweet potatoes, carrots, and apricots -- are high in beta-carotene, a form ...
09/30/2025

Orange-colored fruits and vegetables -- like sweet potatoes, carrots, and apricots -- are high in beta-carotene, a form of vitamin A that helps with night vision, your eyes' ability to adjust to darkness. https://wb.md/4mHNGlp

Adding protein to coffee, or “proffee,” is a simple way to boost protein intake, helping with muscle repair, fullness, a...
09/30/2025

Adding protein to coffee, or “proffee,” is a simple way to boost protein intake, helping with muscle repair, fullness, and steady energy release throughout the day. Most people can safely enjoy protein coffee, but it isn’t a meal replacement and isn’t recommended for those with kidney disease—always check with a doctor before starting new supplement trends. https://wb.md/3Vb5qdx

You may get better-quality sleep if you try these gentle yoga moves before bed. https://wb.md/4jyUZvq
09/30/2025

You may get better-quality sleep if you try these gentle yoga moves before bed. https://wb.md/4jyUZvq

If your allergies flare up in the early fall, you’re probably allergic to ragweed. It’s the most common trigger for hay ...
09/30/2025

If your allergies flare up in the early fall, you’re probably allergic to ragweed. It’s the most common trigger for hay fever. About 1 out of 5 people get a reaction to it. https://wb.md/4mEhdfK

Beans, beans they really are good for your heart! These colorful legumes will give you your daily protein without the ca...
09/30/2025

Beans, beans they really are good for your heart! These colorful legumes will give you your daily protein without the calories and fat of meat. And as part of a heart-healthy diet, they can help improve your cholesterol levels. ❤ https://wb.md/4kYA8l1

Among animal products, eggs are one of the best sources of melatonin. Eggs are also highly nutritious, offering protein ...
09/30/2025

Among animal products, eggs are one of the best sources of melatonin. Eggs are also highly nutritious, offering protein and iron, among other essential nutrients. https://wb.md/42Pdq87

Fatigue is a common side effect of iron deficiency, which can lead to anemia, indicated by low levels of red blood cells...
09/29/2025

Fatigue is a common side effect of iron deficiency, which can lead to anemia, indicated by low levels of red blood cells. Anemia can also show up as abnormal paleness. But remember: Other conditions can cause excessive fatigue, including heart disease, depression, or thyroid disease: https://wb.md/48xNBgy

If you're lonely for a long time, it may to make it harder for your body to fight sickness. Other health effects that lo...
09/29/2025

If you're lonely for a long time, it may to make it harder for your body to fight sickness. Other health effects that loneliness can cause: https://wb.md/4npz63d

Most health experts agree that certain types of food are especially good for you. And within these groups, some items re...
09/29/2025

Most health experts agree that certain types of food are especially good for you. And within these groups, some items really stand out. Think of them as power foods. https://wb.md/4nIC7v4

Many seniors are trying CBD oil for aches, sleep troubles, and inflammation—but medical research is still catching up on...
09/29/2025

Many seniors are trying CBD oil for aches, sleep troubles, and inflammation—but medical research is still catching up on how well it works and how safe it is. Before you try it, talk with your doctor about possible interactions with other medications: https://wb.md/4gL4yXb

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