Spoke and Sole

Spoke and Sole Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spoke and Sole, Podcast, Providence, RI.

Spoke and Sole is a dynamic new podcast at the intersection of cycling and running — created for the essential athlete and enthusiasts who refuses to choose just one.

09/18/2026

He pushed himself to his limits, assessing and adjusting along the way. Doing it safely, he couldn't have done anything differently or better. Now, he's ready for whatever's next, even triathlons!

09/17/2026

Cross-training, bike rides, and simple check-ins – these are the things that build a tribe. Even when not everyone is running together, the connection matters. As we journey through life, accepting and appreciating who we are is vital. Remember, people truly do need people.

09/16/2026

As an athlete, there's a mental difference between training and racing. Racing demands pushing forward, not preserving. If it's not a race, are we truly training?

09/16/2026

Community isn't just about running or cycling. It's about having authentic conversations and weaving connections. Sitting down, talking, and providing examples for each other is where true community shines.

09/15/2026

The fear of an incident kept me from being me. It was PTSD, the dread of being out there and having something happen. But that fear also became a motivator to train differently and ask myself, 'Can I live with the results?' It's about redefining my approach.

09/15/2026

Acknowledging your accomplishments and understanding that your baseline has shifted is crucial. Embrace who you are today and how you'll move forward. Acceptance is a challenge, but it's essential for growth.

09/14/2026

Your past achievements are building blocks, not limitations. Don't let your history hold you back; understand that course correction and consistency are key to staying in the game. It's about progress, not perfection.

09/13/2026

Father Time never stops. Your baseline performance will inevitably change, and that's okay. Coming to terms with past achievements and ego is key to moving forward. You can't change what was, but you can embrace what is.

09/13/2026

Perspective is key: 'yesterday's price is not today's price.' Understanding that your baseline has to be different, your performance shouldn't be what it was. Taking all those things into account, was it a successful race?

09/12/2026

Discipline, systems, and structures keep you safe. Even after a break, your pre-race playlist and familiar routines can reset your mindset. It's like muscle memory for your mind, getting you back in the game.

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Providence, RI

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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