The Model Health Show

09/16/2026

If you want to build a stronger, fitter, more resilient body, you don’t need to overcomplicate your workouts. In fact, straightforward and simple exercises are often the most effective when it comes to building strength. On today’s show, you’re going to learn about the top ten exercises with the highest return on investment.

Our guest today is Dr. John Rusin. He is an internationally recognized strength coach and injury prevention expert. His health-first approach to training helps his clients perform their best, transform their bodies, and create a habit of lifelong physical fitness. Today, Dr. Rusin is back on The Model Health Show to share his expertise on the most effective exercises for strength, health, and longevity.

Dr. John Rusin is a true expert in injury prevention, effective training, and optimal performance. I know this episode is going to bring you a ton of value and help you reach your goals, whether you’re training for better body composition, longevity, athletic performance, or all of the above. So click play and enjoy this episode of The Model Health Show!

https://lnk.to/john-rusin-2

To become the very best version of yourself, you'll need to maximize your two more important assets: your body and your mind! Through The Model Health Show ...

09/14/2026

Our girls are growing up in a world where they’re constantly being told who they should be, how they should look, and how they should measure up.

And when the comparison is against filtered, edited, and often unrealistic versions of reality, “good enough” can start to feel impossible.

Dr. Shefali breaks down what she calls the “perception prison”—and how the digital world is shaping the way young girls see themselves.

This is a conversation every parent needs to hear. ❤️

https://lnk.to/dr-shefali

09/14/2026

Every generation has to navigate its own unique parenting challenges—but today, the world of social media is making it increasingly difficult for parents to authentically connect with their children. On today’s show, you’re going to learn about the challenges that boys and girls are facing in today’s digital world, and what parents can do to intentionally cultivate healthy relationships and healthy children.

Today’s guest, Dr. Shefali is a clinical psychologist, New York Times bestselling author, and the founder of the Conscious Parenting Movement. Her new books, Raising Conscious Sons and Raising Conscious Daughters, are a parent’s comprehensive guide to helping children develop confidence, purpose, and inner power in our modern world. Dr. Shefali unpacks the unique challenges our children face today, and how we as parents can help them stay grounded and emotionally healthy.

In this interview, Dr. Shefali is diving into some of the specific differences between boys and girls and how to help them navigate today’s algorithm-driven environment. We’re discussing topics like social media, body image issues, anxiety, anger, and more. We all want our children to be whole, authentic, and healthy – and Dr. Shefali is sharing the tools you need to connect, parent, and help your children thrive. I hope you enjoy this interview with the one and only, Dr. Shefali.

https://lnk.to/dr-shefali

To become the very best version of yourself, you'll need to maximize your two more important assets: your body and your mind! Through The Model Health Show ...

09/09/2026

We spend more on healthcare than any other nation—yet chronic disease continues to rise.

Dr. Will Cole shares a powerful reminder: we can’t just manage symptoms. We have to look deeper at the food we eat, our gut health, environmental exposures, stress, trauma, and the factors shaping our health every day.

Your health is ultimately your responsibility and there’s so much power in understanding how to support it.

🎙️ Listen to the full conversation: https://lnk.to/will-cole

09/09/2026

When you put in the work, the pressure won’t matter… Unless you make this mistake ⬇️

Coach Jason Stacy is one of the greatest performance coaches on the planet. One of his superstar athletes is the #1 ranked women’s tennis professional in the world. And yesterday, in one of the most pressure-filled matches I’ve ever seen, Aryna Sabalenka emerged victorious. In her post-match interview she shared how the PRESSURE of the match actually helped her to perform at her best.

We all have the capacity to THRIVE under pressure. But Jason Stacy | The Pressure Code shared with me that one of the mistakes we make is adding more UNNECESSARY pressure that simply doesn’t need to be there.

We find ourselves facing a challenging situation and, instead of meeting the challenge with accuracy, we catastrophize, we start wishing we did things differently, we get negative conversations going in our head, and we unwittingly let the pressure win.

What if I told you that there’s a CODE to thriving under pressure that we all can utilize to achieve our biggest goals and create a life we love?

Well, that’s precisely what Coach Jason Stacy shared with me on this brand new episode of The Model Health Show and it was life changing! 🤯

Just comment the word “YES” below and I’ll send you this powerful new interview right now 👇🏽

09/09/2026

Cellular health is at the foundation of vitality and longevity – because when you improve the health of your cells, you also reduce inflammation and target the root causes of many chronic illnesses. But how exactly do you improve the health your cells? On today’s show, you’re going to learn some fascinating insights about cellular health and how to give your body the inputs it needs for true strength and resilience.

On this episode of The Model Health Show, our guest is leading functional medicine physician and author, Dr. Will Cole. His new book, Heal Your Cells, co-authored by Dr. Josh Axe, provides a proven plan to reverse cellular aging. In this interview, you’re going to hear the latest research on organ aging, what toxic aging is, and the three hidden threats to your cellular health.

Cellular health is not only the key to longevity, but also faster healing, optimal energy, and looking and feeling better. If you’re ready to improve the health of your cells, this interview with Dr. Will Cole is going to empower you to take control of your health in a realistic, proven way. So click play and enjoy the show!

https://lnk.to/will-cole

09/07/2026

No matter what your day-to-day routines look like, none of us are innate from the stressors and demands of life. Today, you’re going to learn how to stay calm and focused in high-stress situations, and how to create a state of being that can help you perform at your highest potential—no matter what’s going on in the world around you.

Today’s guest, Jason Stacy is a world-class high-performance coach, international speaker, and the author of The Pressure Code. He’s joining this this episode of The Model Health Show to share the lessons he’s learned from decades of experience coaching elite athletes. You’re going to learn about Jason’s proven framework, the 3 Es of performance, that can help you achieve your goals, stay on track when life gets hard, and tap into your innate power.

Jason is also sharing his personal story of overcoming homelessness and becoming successful despite severe childhood trauma. You’re going to learn about how aligning your energy, emotions, and environment can change everything. Jason’s messages can help you excel at any goal, despite the external factors surrounding you. I hope you enjoy this episode of The Model Health Show!

https://lnk.to/jason-stacy

09/03/2026

Is artificial intelligence making your brain WEAKER? 🧠

Brain coach and accelerated learning expert Jim Kwik | Your Brain Coach is sharing some critical new research on this episode of The Model Health Show!

Just comment the word “YES” below and I’ll DM you this exclusive interview right now 👇🏽

You’re going to learn about a new MIT study showing how naive reliance on AI can plummet your ability to recall information. Plus, Jim will provide you with some phenomenal tips to help you utilize AI in ways that actually makes you starter.

And my favorite part of the interview was when Jim broke down why WHAT YOU DO IN THE FIRST 15-20 MINUTES OF WAKING UP has an outsized impact on your results for the rest of the day.

Just comment the word “YES” below and I’ll send it to you right now! 👇🏽

09/02/2026

Successful people tend to have one very important thing in common – a strong and resilient mindset. Today, you’re going to learn about how channeling the right mindset can help you reach your goals and excel in any area. Because when you change your mindset, you can change your life.

Today’s guest, Laila Ali, is an undefeated boxing world champion, entrepreneur, wellness advocate, and author. Laila is back on The Model Health Show to share what it takes to be a champion and insights from her new children’s book, A Spark of Greatness. The book is a story of confidence, ambition, and resilience.

In this interview, you’re going to hear powerful mindset tips, the importance of surrounding yourself with quality relationships, and what it takes to reach your goals. Laila is also sharing some common misconceptions about her past and her career, and how to build resilience in yourself and your children. Grateful to share this conversation with Laila Ali with you. Enjoy!

https://lnk.to/laila-ali

To become the very best version of yourself, you'll need to maximize your two more important assets: your body and your mind! Through The Model Health Show ...

08/31/2026

We live in a very distracted world where technology is always competing for our focus and attention. And now in the age of AI, we’re being trained to outsource our human capacities. Today, we’re going to unpack what this means for our brains and how to use science-backed strategies to take back your mind and intentionally train your brain.

Today’s guest, Jim Kwik is an accelerated learning coach and world-leading expert in brain performance. He’s back on The Model Health Show for a fascinating conversation on how AI is affecting the human brain, how to leverage AI for good, and how training your brain daily can help you reach your goals. Jim’s new book, Limitless Daily, leads readers through 366 digestible morning upgrades to become more focused, productive, and resilient.

You’re going to learn about how to create intentional habits that support your brain and the importance of having a reading habit. You’ll hear why a daily practice is so powerful, how to upgrade your identity, and how to leverage your brain’s natural tendencies to create routines that actually stick. I hope you enjoy this episode of The Model Health Show!

https://lnk.to/jim-kwik-5

To become the very best version of yourself, you'll need to maximize your two more important assets: your body and your mind! Through The Model Health Show ...