2 Pilates Chicks

09/28/2026

Not just in Pilates.
In life.

Are you practicing patience?
Learning a movement takes time.
So does learning ourselves.
We practice staying with something
even when it doesn’t come easily.

Are you practicing consistency?
Showing up.
Again and again.
Not because every day is perfect,
but because the practice matters.

Are you practicing presence?
Feeling where you are.
Paying attention.
Noticing what changes
from one moment to the next.
The work asks us to be here.

Are you practicing strength?
Not just the kind that lifts, pushes or holds.
The strength to stay curious.
To keep going.
To meet yourself where you are
and build from there.

Are you practicing listening?
Listening to your body.
Listening to what the movement is telling you.
Listening before you decide what comes next.

Are you practicing trust?
Trusting the process.
Trusting your practice.
Trusting that you don’t have to have
everything figured out today.

Maybe this is one of the most beautiful things about a movement practice…
Eventually,
it moves beyond the studio.
We practice patience.
We practice showing up.
We practice attention.
We practice listening.
We practice trust.
And little by little,
those things follow us home.

The Pilates work is never just about the movement.
It is an opportunity to notice
how we move through the world.

Explore more of the work,
the practice and the philosophy behind it.
Click the link in bio.

09/25/2026

What if “back to basics” is actually the advanced work?

The basics aren’t basic.
They’re the foundation.

They’re where we explore connection, learn how we move, understand our range, and discover how much there is to feel inside a movement we’ve done a hundred times.

That’s the beauty of traditional Pilates:
there is always another layer.

The Study of the System is about going back to those layers — not to start over, but to understand more deeply how the system connects, progresses, and builds.

Because sometimes, going deeper means going back to the beginning. 🌀

09/24/2026

Today was student teacher mentoring: moving, teaching, questioning, exploring, trying again.

We care deeply about the details—the movement, the cue, the order, the why. But Pilates teachers need community, too. A place to ask questions, share ideas, learn from each other, and keep growing.

That’s the Traditional Pilates Movement Collective. Teachers learning with teachers.

That’s our kind of Pilates community. ❤️

09/21/2026

We believe movement becomes something bigger when it becomes a community. 🙏

That’s what the Traditional Pilates Movement Collective means to us.

It’s a place where teachers can come together, ask questions, share ideas, keep learning, and support each other—wherever they are in their teaching journey. 🤍

This weekend, from our teacher training students to the teachers who joined us for our Fall Workshop, we were reminded just how special that community is.

Thank you for being part of it. ✨

09/21/2026

09/19/2026

🎙️ NEW PODCAST DROP!

“The State of the Pilates Industry”

We’re talking about what we see in Pilates Teachers right now and what we’ve been noticing 👀

Listen now wherever you get your podcasts—and don’t forget to subscribe so you don’t miss the next episode! 🎧

09/16/2026

The State of the Pilates Industry 👀

🎧New episode is out now wherever you get your podcasts. Join the conversation!

09/14/2026

Our Fall workshop is over, and we’re still floating! What an inspiring day. 🤍

A massive thank you to all the dedicated teachers who joined us for 👉Tactile Cueing to Guide Movement. Your questions, feedback, and energy—both in the room and virtually—made the day fly by!

We’re incredibly grateful for this community of teachers who continue to show up, connect, and build the Collective together.

One participant shared:

“A workshop on tactile cueing was in reality a master class in ALL cueing—an understanding of how the apparatus itself provides most of the feedback we need, and how, in addition, strong verbal cueing adds even more support to guide a client through any movement. And finally, clear insight into skillful, efficient, minimal ‘hands on’ cueing to be used judiciously—and not at all if it risks restricting or stifling movement. Realizing the tactile IS the apparatus!” — Liv

Couldn’t make it live? The full workshop recording is available through October! 🎥

09/11/2026

Saturday September 12th 10-2
“Tactile cueing to guide movement”
4 CECs

Only 1 spot left for studio in person. A few left live virtual.

Or get recording for 30 days!

Book in profile!

09/09/2026

Traditional Pilates isn’t a collection of exercises.
✨It’s a system✨

One exercise prepares for the next.
One reveals what a previous has taught.
Progression through preparation and repitition.

We can use the system and
still teach to the body in front of us!

It’s not about strictly staying to the order.
It’s about using it to teach the individual.
Learn to use critical thinking to determine how to utilize the practice of the system to best guide the client.

📌Our mentoring bridging program, The Study of the System, dives into the why behind the system and the method, and how it all works together.

🗓️ Next program begins January 2027.