Apple Tree Magic

10/01/2025

Life is a feather hunt!

09/26/2025

Q: What happens when you use how you’re feeling in your body to navigate day to day decisions?

A: Your life changes

It all starts with practicing stillness ✨📿✌🏼

09/16/2025

Today’s mantra 📿✌🏼❤️🪶🪶☕️

09/10/2025

I spent my entire MCO > STL flight making a little meditation “game” using the fruits of the spirit! Made the flight so fast and enjoyable - now to decide how to share it 📿🧿✌🏼☀️📿🌳☕️🕊️🪶🌎❤️😌☮️

09/08/2025

A little Monday Mudra for ya ✌🏼✨🕊️

09/04/2025

The same creative energy that mixed up the elements and made this stunning view mixed up and made you. You have access to the same elements every moment of your life: so what are you going to make?

09/04/2025

Experiment Incoming! Does it feel different to say “my Christianity” vs “I am a Christian”?! I think it does! And I think I know why… more on this next episode 😉🪶📿🕊️✨🫶🏼✌🏼🧘🏽☕️🌳😌🥪

08/28/2025

06/17/2025

When I was preparing for class the other night, I was led to the word hilarotes—the Greek term used in New Testament writings for cheerfulness.

Bible translators note that hilarotes implies a heart that laughs and eyes that dance.

I’ve always cued a soft smile in yoga. It softens the whole disposition of the body. On Monday, I invited that same spirit into restorative practice—with just a gentle swaying of the eyes.

But here’s what struck me: so many folks afterward said how true it is that we don’t often let ourselves feel cheerful.

So—this is your invitation.
Let your heart have a little chuckle today.
Go look at something with a bit of wonder.
Let your eyes twinkle.

Let yourself feel hilarotes. ✨

04/09/2025

✨ Ever feel depleted? Tossed about? Confused? Judgmental? Sorry for yourself?

✨ Those are great reminders to come present in the hard emotion and reorient your life using as a clue

✨ You may have been ignoring hard emotion for so long that you haven’t been creating with it