06/17/2025
When I was preparing for class the other night, I was led to the word hilarotes—the Greek term used in New Testament writings for cheerfulness.
Bible translators note that hilarotes implies a heart that laughs and eyes that dance.
I’ve always cued a soft smile in yoga. It softens the whole disposition of the body. On Monday, I invited that same spirit into restorative practice—with just a gentle swaying of the eyes.
But here’s what struck me: so many folks afterward said how true it is that we don’t often let ourselves feel cheerful.
So—this is your invitation.
Let your heart have a little chuckle today.
Go look at something with a bit of wonder.
Let your eyes twinkle.
Let yourself feel hilarotes. ✨
