Final Touch Exclusively Ladies Fitness

06/23/2026

🔥 These ladies showed up and survived Corry's Tabata Tuesday class! 💪👏

What is Tabata?

⏱️ 20 seconds of work
⏱️ 10 seconds of rest
🔄 Repeated intervals designed to challenge your strength, endurance, and cardio fitness

Today's workout included:

🏋️ Strength exercises
❤️ Cardio bursts
🔥 Core work
⚡ Functional movements

Benefits of Tabata:

✔️ Burns calories efficiently
✔️ Improves cardiovascular fitness
✔️ Builds strength and endurance
✔️ Boosts energy levels
✔️ Delivers a full-body workout in a short amount of time

Ready to challenge yourself? Come join us!

🎉 Don't forget our ONE-WEEK FREE TRIAL!

📧 [email protected]
📱 519-427-3002

OneWeekFreeTrial 💪🔥

06/23/2026

🔥 These ladies showed up and survived Corry's Tabata Tuesday class! 💪👏

What is Tabata?

⏱️ 20 seconds of work
⏱️ 10 seconds of rest
🔄 Repeated intervals designed to challenge your strength, endurance, and cardio fitness

Today's workout included:

🏋️ Strength exercises
❤️ Cardio bursts
🔥 Core work
⚡ Functional movements

Benefits of Tabata:

✔️ Burns calories efficiently
✔️ Improves cardiovascular fitness
✔️ Builds strength and endurance
✔️ Boosts energy levels
✔️ Delivers a full-body workout in a short amount of time

Ready to challenge yourself? Come join us!

🎉 Don't forget our ONE-WEEK FREE TRIAL!

📧 [email protected]
📱 519-427-3002

💪🔥

06/23/2026

📣 Attention, Ladies!

Thursday, June 25th at 9:00 a.m.

Judy's Step & Suspend class will be substituted with Body Sculpt led by Julie.

💪 More spots have opened up, so be sure to sign up!

This schedule change applies for this Thursday's 9:00 a.m. class only.

We can't wait to see you there! 😊

06/23/2026

06/23/2026

✨ Full house tonight and what an amazing class! ✨

Why do so many people love Pilates?
✔️ Stronger core
✔️ Improved posture
✔️ Better balance & stability
✔️ Increased flexibility
✔️ Pelvic floor support
✔️ Full-body strength
✔️ Better mobility
✔️ Mind-body connection
✔️ Reduced aches & pains

This class is for everyBODY and every fitness level.

🧘‍♀️ Join Robin for Pilates!

📅 Mondays
⏰ 6:30–7:15 PM

🌅 Sunrise Pilates – Wednesdays
⏰ 6:45–7:30 AM

Come see what everyone is talking about and experience the benefits for yourself! 💪✨

06/23/2026

🚣‍♀️ Lost Water Bottle Alert 🚣‍♀️

We’re looking for the owner of a water bottle that was left at our table during the Dragon Boat Races on Sunday, June 21st.

If this belongs to you, please send me a message so we can get it back to you!

06/22/2026

Join us on this 🌧 rainy Monday!
We have so many classes to choose from for everyBODY and any fitness level.

We also run a 1 week FREE trial for you to try out the gym facility as well as the classes that we offer.
📧[email protected]
📲519-427-3002