RunBuzz

RunBuzz https://runbuzz.com - RunBuzz is an online running community for recreational runners.

Most of us train for 5k's, half marathons, marathons, or just for fun and fitness. RunBuzz is an online running community open to all runners, regardless of age or ability. It is hosted by Steve Carmichael, who is a certified running coach, NASM-certified personal trainer, PN1-certified nutrition coach, and sports performance (speed and agility) coach. RunBuzz is home to the RunBuzz running podcas

t and over 100+ articles and running resources which can be found on the website. The goal of this page is to help runners collaborate to become stronger, faster, and consistent runners by helping each other through sharing running tips and advice

Amazing! Congratulations!
03/22/2024

Amazing! Congratulations!

The 2024 Barkley Marathons have ended. Jasmin Paris (UK) became the first woman in history to finish the Barkley Marathons. She finished in 59:58:21 with less than two minutes to spare. Also, for the first time in history, there were five finishers.

Congratulations also to Ihor Verys (UKR/CAN) 58:44:59, John Kelly (US) 59:15:38, Jared Campbell (US) 59:30:32, Greig Hamilton 59:38:42 (NZ). It was Jared's 4th Barkley finish and John’s 3rd finish. Damian Hall (UK) and Sebastien Raichon (FR) did not finish loop five and faced the bugler.

03/22/2024

Curious… How do you build resilience and mental toughness during training? What do you feel moves the needle the most?

Something tells me this would lead to a large police response….
03/22/2024

Something tells me this would lead to a large police response….

03/14/2024

This weekend I was asked how I stay motivated to run, especially when busy.

I said I don’t. To be honest, lately I rarely am excited to go on a run beforehand.

Motivation is a temporary feeling.

But what works for me is I just go. More times than not, 5-10 minutes in, when the blood starts flowing I actually start to feel like running.

Does anyone feel this way as well? Or is it just me?

How many here has had their VO2 tested? Like for real, not a watch estimation.Curious as to what VO2 Max is and why it i...
03/12/2024

How many here has had their VO2 tested? Like for real, not a watch estimation.

Curious as to what VO2 Max is and why it is important, and how to improve it?

Find out what VO2 Max is, how it relates to our fitness and running performance. Check out VO2 Max charts for men and women, and learn how to improve VO2 Max.

Spent the day, updating and revamping some of my older articles on the RunBuzz website. This one needed some work but we...
01/15/2024

Spent the day, updating and revamping some of my older articles on the RunBuzz website. This one needed some work but we got it done!

Take these immediate steps to get rid of plantar fasciitis. Eliminate heel pain with the help of stretches, ice, and the best shoes for plantar fasciitis.

I am looking forward to running the Grandview Yard Half Marathon in August. Anyone else?
01/14/2024

I am looking forward to running the Grandview Yard Half Marathon in August. Anyone else?

The 2024 Ohio Health Grandview Yard Half Marathon, Quarter Marathon and Purple Heart 5k will be held on Sunday, August 18th 2024 at the Grandview Yard, 850

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