Coach JK McLeod

Coach JK McLeod Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach JK McLeod, 7001 Crestwood Blvd, Normal, IL.

05/26/2026

Yes, I eat donuts šŸ©

Let this be a reminder:

1) Unsolicited comments and opinions are directed at everyone. So if you currently identify as ā€œout of shapeā€, and think folks will stop making comments about your food choices when you get ā€œin shapeā€ā€¦.think again šŸ’šŸ¾ā€ā™‚ļø

2) Your nutrition choices need to align with what matters to you (ie your goals and your lifestyle). One of my foundational habits is EAT WELL. I interpret that to mean that I primarily fuel myself with foods that support my physical movement, while including things that I just straight up enjoy eatingā€¦like the Fruity Pebbles donut šŸ¤¤

3) If youā€™re seeing this, and you donā€™t already follow me, you should šŸ™šŸ¾

You can have a rough day without making it mean youā€™re staring over. After you go down the list of everything that ā€œwent...
05/21/2026

You can have a rough day without making it mean youā€™re staring over.

After you go down the list of everything that ā€œwent wrongā€, ask yourself: Now what?

The answer to that question is going to matter more than the stuff you missed.

The next decision is still available.

Follow me for content to help you stay the course with your training, habits, and the stuff that actually matters.

05/21/2026

Follow me for content to help you stay the course with your training, habits, and the stuff that actually matters.

05/19/2026

Different seasons of life often change the variables,
but that doesnā€™t mean the outcome is predetermined.

Be aware of constant messaging that makes you feel like getting older and approaching menopause is essentially putting you one foot in the grave and adding 250 lbs of fat overnight šŸ˜‘

Thereā€™s a big difference between correlation and causation, but depending on who you follow, youā€™d never know that.

One is going to lead you down the road of feeling helpless, while the other is going to challenge you to take ownership and be intentional about your actions.

Choose wisely.

Follow me for content to help you stay the course with your training, habits, and the stuff that actually matters.

šŸ“Iā€™ve noticed folks donā€™t usually struggle with naming their goals.The harder question is: What does my life look like r...
05/19/2026

šŸ“Iā€™ve noticed folks donā€™t usually struggle with naming their goals.

The harder question is: What does my life look like right now?

We have a hard time communicating our current habits, our current routineā€¦our current overall reality.

Thereā€™s value in getting an assessment of where you are RIGHT NOW.

A GPS isnā€™t helpful if the starting point is off.

Follow me for content to help you stay the course with your training, habits, and the stuff that actually matters.

05/15/2026

Full Body 4 of 4 (swipe)

The final in a series of 4 workouts.

Machine leg extensions
4 sets x8-12 reps

V-squat machine good mornings
3 sets x10-12 reps

Machine pullovers
3 sets x10-15 reps
-superset with-
Standing single leg curl
3 sets x12-15 reps (each)

3D hip abductor machine/Gluteator
4 sets x10-15 reps

This one is going hard after lower body, with one upper body pulling movement in the middle.

Let me know in the comments if you give this a spin, and need suggestions for equipment subs.

Follow me for content to help you stay the course with your training, habits, and the stuff that actually matters.

05/14/2026

Full Body 3 of 4 (swipe)

The third in a series of 4 full body workouts.

Off top, this will look very upper-biased. The intention is to treat most of the upper body pieces as accessory work, and go HARD on the lower body movements.

Let me know in the comments if you give this a spin, and need suggestions for equipment subs.

Seal row
4 sets x10-12 reps

Leverage high row, single arm
2 sets x10-12 reps (each)
-superset with-
Machine chest fly
2 sets x12-20 reps

Leg press
5 sets x8-12 reps

Seated calf raise
4 sets x12-20 reps

Rope face pulls
2 sets x10-15 reps
-superset with-
Machine forearm curls
2 sets x10-15 reps

Follow me for content to help you stay the course with your training, habits, and the stuff that actually matters.

Address

7001 Crestwood Blvd
Normal, IL
35210

Website

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