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Coach JK McLeod

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Coach JK McLeod

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07/18/2025

“I don’t have time.”

I don’t automatically take that as you making an excuse.

There are 24 hours in a day.

Chill. I didn’t just say “everyone’s 24 hours are the same” 🙃

We’ve all got different responsibilities, priorities, and commitments.

What I find helpful is asking two questions:
What are your current goals?
What are your current scheduling commitments?

Then we build a plan that works with those.

You can absolutely build muscle and get stronger without revolving your life around the gym.

If your priority right now is your career…cool.
If it’s your family…cool.

I’m not here to judge how bad you want it 🙄

I’m here to collaborate with you and help you get stronger without pushing aside what matters most to you.

Keep the main thing the main thing (S. Covey)

✌🏾

07/16/2025

You could match someone on age, number of kids, workout history, maybe even height.

It still wouldn’t be the most useful comparison.

There are infinite variables that make your story yours.

So instead of using someone else’s chapter as your measuring stick…measure what YOU are building.

One rep. One step. One choice at a time.

I hope this helps ✌🏾

07/15/2025

“A study said…” is not the full story.

Before you swear by something based on a headline, ask where the data came from.

There are 3 main sources of data, and they each have benefits and drawbacks.

Swipe through to learn the difference, then listen to episode 230 of Help Me Understand (Science Says…Not all studies are created equal)

🎙️Help Me Understand is available on YouTube, Apple Podcasts, Spotify, and most major podcast platforms.

07/11/2025

Bloating and inflammation aren’t the same thing.

Sometimes your body feels “off”, and it can be hard to tell the difference.

This post gives you a brief breakdown so you’re no longer guessing or overreacting to symptoms that *may not* mean you need to sound the fire alarm 🚨

Swipe through for my perspective, then check out episode 227 of Help Me Understand 🎙️ ‘Let’s Talk About Bloating and Inflammation’.

07/07/2025

I don’t see anything inherently wrong with telling someone to “trust the process” when they’re frustrated.

I get where you’re coming from.

You’re intending to offer encouragement…reminding them that this is a long term thing.

The reality is that sometimes folks are putting more trust into “the process” than they are in understanding what they’re working with.

“The process” isn’t a math formula where burning 800 calories on your Apple Watch + 1 gram of protein per lb of bodyweight + an eating window of 12pm to 6pm = dream body.

At some point, you’ve turned “the process” into a strict system that removes your actual life and the things that you value from the equation.

It’s not the magical I.F. eating window that helped you drop 3 pants sizes back in 2022.

It was your ability to use a strategy that worked for you AT THAT TIME, and stick with it.

But now, 3 years later, you’re doing the same thing again, and guess what?

Your kids are 3 years older, with 3 times more activities they’re involved in, and 6 times the attitude.

Your career is 3 years further along, so you have 3 times more responsibility, and probably 3 times more meetings.

So “the process” you used 3 years ago…you can’t just trust it anymore.

What you can trust is your ability to execute a plan that makes sense for the life and responsibilities that you have NOW.

Your success was never about the process.

It was always about YOU.

✌🏾

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Normal, IL

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