Coach JK McLeod

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Our habits follow the path of least resistance. If the easiest path leads you further away from your goals, no amount of...
11/28/2025

Our habits follow the path of least resistance.

If the easiest path leads you further away from your goals, no amount of discipline will compensate for that.

Shift the path, and the behaviors start shifting with it.

✌🏾

“Be patient” usually comes from a good place. The intention is encouragement, but it can slowly turn into permission to ...
11/19/2025

“Be patient” usually comes from a good place.

The intention is encouragement, but it can slowly turn into permission to coast if you’re not paying attention.

Patience is only useful when it’s paired with consistent ex*****on.

If you’re not showing up, refining your reps, adjusting your habits, and actually doing the work, then calling it “patience” is just kicking the can down the road.

Time alone isn’t what creates progress.

Your actions done consistently over time is the magic combo you’re looking for.

Give yourself the space to grow, but don’t confuse waiting with working.

I hope this helps ✌🏾

It’s the same pattern every year. We burn through a ridiculous amount of mental energy planning how to dodge the “food p...
11/17/2025

It’s the same pattern every year.

We burn through a ridiculous amount of mental energy planning how to dodge the “food pusher” every holiday.

Family dinner, office party, team gathering.

We map out protein, timing, hunger levels, all the tactical stuff… but the most overlooked move is the simplest one: talking to them.

Half the time, the person you’re stressing over doesn’t even realize they’re the obstacle you’re training for.

A straightforward heads-up can change the whole dynamic:

“I’m dialed in on some long-term changes, so I may be passing on a few things. Nothing personal.”

No explanations.

No guilt.

You’re protecting your goals and giving them a chance to respect the boundary…and that makes the rest of your strategy work a whole lot better.

I hope this helps ✌🏾

11/14/2025

One solid fitness habit beats a long list you can’t stick to.

Focusing on one thing to start makes it clear what adjustments you’ll need to make around it…not to “fix everything,” but to make this one change realistic in your actual life.

Too many folks try to get consistent by doing more, when consistency really comes from building the system to do one thing, and stacking from there.

Check out the full conversation on Help Me Understand episode 256: One Habit Is Enough… for Now.

🎙️Help Me Understand is available on YouTube, Apple Podcasts, Spotify, and most major podcasting platforms.

We tend to give our work, our meetings, and everyone else the best hours of our day. Somehow we then expect to build a ...
10/30/2025

We tend to give our work, our meetings, and everyone else the best hours of our day.

Somehow we then expect to build a strong body and steady mind out of what’s left.

Don’t give the best parts of your life to busyness and hand self-improvement the scraps.

The same truth applies to training.

Your workout isn’t a luxury that fits in if there’s time. It’s one of the few investments that pays you back in energy, focus, and longevity.

Block it off. Guard it like a meeting that actually matters.

If you only train when life allows, you’ll stay at the mercy of everything else.

When you make training non-negotiable, you build a life that serves your values…not just your calendar.

I hope this helps ✌🏾

Build confidence the same way you build strength…through reps.🗣️ Action builds clarity, confidence, and capability.You d...
10/23/2025

Build confidence the same way you build strength…through reps.

🗣️ Action builds clarity, confidence, and capability.

You don’t need to have it all figured out before you start.

Every time you take action…even small, imperfect steps…you’re stacking proof that you can do the thing.

Proof that you are capable.

The more you move, the clearer things get.

Momentum isn’t found; it’s made.

I hope this helps ✌🏾

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Normal, IL

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