SHAPE Magazine offers the latest health, fitness, beauty, and fashion news.
Are you confused about how much protein you really need? Wondering how to add protein to your meals? You may be making some of these protein-related mistakes. Registered dietitians explain how to figure out your protein needs and make this muscle-building macronutrient a delicious part of your day.
If you're struggling with limp, lifeless locks, protein might be the key to healthier, thicker hair. This article explains how protein can help to strengthen your hair and promote hair growth. Plus, learn which protein-rich foods to incorporate and other healthy hair tips.
A certified personal trainer shares a 4-day workout split that helps build strength and muscle.
All you need to know about protein—how much your body needs and how to get it. Plus, find out which protein bars and powders stood up to our testing and came out on top, and more.
We tested the best stability running shoes to give you support and reduce the chance of injury. Ahead, our team of editors, marathon runners, and a pedorthist reveals which shoes perform the best for various foot types and support needs.
One reason to try it out: It helps build that mind-body connection.
Can't figure out falsies? This is wayyyy easier.
Unsure if you need 100 grams of protein daily? A registered dietitian explains how much protein the average person needs per day, plus how to calculate the ideal protein intake for YOUR goals. Plus, 11 delicious protein-packed upgrades to boost your diet.
Want to know which snacks are high in protein? Reach your protein goals with the perfect high-protein snack. Dietitians share tips for choosing the best snacks to support your goal, including what to look for and when to eat them.
The best way to get the b***y of your dreams? Get off it and work for it.
Your muscles will thank you.
As a registered dietitian, I rely on Vital Proteins’ Collagen Peptides to create the most filling, nutritious smoothies. Shop the powder, as well as my other smoothie must-haves from Amazon, Hydro Flask, and Hilma.
We tested 20 popular collagen powders and judged them on taste, odor, and nutrition benefits. Our top collagen powders came from brands like Vital Proteins, Ancient Nutrition, Garden of Life, and more.
Learn about the intricate relationship between protein intake and hormonal balance. Experts explain the crucial link between protein and hormones, offering insights into optimal dietary choices for maintaining hormonal balance. Learn how much and what types of protein can support your body's natural equilibrium.
If you're struggling to achieve your fitness goals or are experiencing stalled weight loss or muscle gain, you may not be eating enough protein. But, how much protein do you need to build muscle and avoid a plateau? Experts explain how much you actually need and actionable tips to boost your intake.
"20 months and 17 pounds later, I came away with 10 big lessons."
This plant-based recipe uses seaweed snacks, cauliflower rice, mushrooms, and avocado to create a mini-meal that will fuel you all afternoon.
A registered dietitian explains the jackfruit health benefits and jackfruit nutrition facts worth having on your radar. Plus, find recipe ideas that will help you score all jackfruit health benefits.
Cheese isn't the only food worth including on your snack board. Here, cookbook author Rebekah Peppler shares tips on how to create a savory, filling snack board, featuring fresh veggies, meats, cheeses, olives, and more.
The Mio Muscle Motivator Revitalizing Gel contains menthol to offer cooling relief to sore muscles and joints along with a seaweed extract that hydrates skin. Score this muscle-soothing treatment for $24 at Dermstore.
The buccal fat removal procedure is intended to create a more sculpted face. Find out the average buccal fat removal cost, plus why you shouldn't choose a surgeon based on a buccal fat removal before and after alone.
Shape editors and testers tried and rated dozens of products to find the best hyaluronic acid serums that provide the best hydration, the longest results, and offer more skincare benefits like plumping, complexion evening, and more. These dermatologist-approved serums are affordable and easy to use.
Instead of a standard cup of Earl Grey, make these craft tea recipes to bring the coffeeshop into your home. These tea recipes make use of matcha, hojicha, and lapsang souchong teas.
Find out the specific benefits of the wide-grip push-up and why they belong in your upper-body strength training routine.
Here are the best astrology apps — for students ranging from total newbie to advanced astro queen — according to a pro astrologer. Check out the best astrology app for you, and then dive into the celestial world using these expert-approved astrology apps.
Turn to experts to learn about the essence of Yin Yoga and its transformative power. Explore the origins, principles, and benefits of this gentle practice, and learn why it delivers the juiciest stretches for profound relaxation and flexibility.
These lateral shoulder raise variations will help you make the upper-body exercise more challenging or easier depending on your fitness level and needs. Plus, you'll find shoulder raise variations for joint pain.
Discover the foods that can transform your skin health and give you a radiant, youthful glow. Learn what experts say about eating for optimal skin health.
Learn how to do the bear crawl exercise to build core strength, shoulder stability, and coordination. Plus, find out how to modify and progress the bear crawl and incorporate it into your fitness routine.
The answer to 'Can I do keratin at home is yes, as long as you're satisfied with less long-lasting results. These are the best kits for trying hair keratin at home.
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New season, new skincare — here's the dermatologist-approved skincare routine for hydrated, radiant skin this fall. Get our full list of product recs here: https://www.shape.com/fall-skincare-essentials-7569466
Are you an Ashley or a Mindy? Our @shape cover star, #AshleyPark loves pilates, but she's not so sure her #EmilyinParis character, Mindy, would feel the same. Read more about how the two are alike (and different): https://www.shape.com/ashley-park-cover-story-6750067
Michelle Obama shares how she copes with difficult times and how she quiets negative thoughts ahead of the release of her new memoir: "The Light We Carry." Check out some of her best mental health and well-being advice based on her experiences. https://www.shape.com/michelle-obama-interview-6827390
Consider me influenced @lupitanyongo @lucianomottola1 . Who's down to try this?
#SellingSunset star @chrishell.stause does not only crush it in real estate, she also crushes intense workouts💪. Her trainer @ochodad says her "Work ethic is like no other." If you're looking for some creative moves that will challenge your whole body and build serious strength, head to the #linkinbio. #rg @ochodad
