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People on TikTok are using Lidocaine spray for feet pain from wearing high heels. But is this hack actually safe? Here's...
11/08/2025

People on TikTok are using Lidocaine spray for feet pain from wearing high heels. But is this hack actually safe? Here's what an expert says. Click the link in the comments to learn more

On the hunt for those elusive abs? Ditch the fancy stuff, and stick with these two science-backed best abs exercises. Cl...
11/08/2025

On the hunt for those elusive abs? Ditch the fancy stuff, and stick with these two science-backed best abs exercises. Click the link in the comments to learn more

Nutrition experts explain how to calculate macros for the average person, as well as how the formula might change depend...
11/08/2025

Nutrition experts explain how to calculate macros for the average person, as well as how the formula might change depending on your needs. Click the link in the comments to learn more

Here's what really causes weight gain after a workout session and what gaining weight when you're eating less and workin...
11/07/2025

Here's what really causes weight gain after a workout session and what gaining weight when you're eating less and working out means for your health Click the link in the comments to learn more

Each of these delicious whole foods has been shown to have traits that help you lose weight. Learn more about why you sh...
11/07/2025

Each of these delicious whole foods has been shown to have traits that help you lose weight. Learn more about why you should add them to your diet. Click the link in the comments to learn more

Strengthening the glutes may help boost speed, improve balance, and more. Try these expert-recommended exercises to targ...
11/07/2025

Strengthening the glutes may help boost speed, improve balance, and more. Try these expert-recommended exercises to target these powerful muscles. Click the link in the comments to learn more

We debunk the myth that white rice is unhealthy compared to brown rice with the help of nutritionists. Learn more about ...
11/07/2025

We debunk the myth that white rice is unhealthy compared to brown rice with the help of nutritionists. Learn more about the benefits of both. Click the link in the comments to learn more

Wonder what happens if you don't wear shoes? Feet usually want the protection — experts weigh in on going barefoot for e...
11/07/2025

Wonder what happens if you don't wear shoes? Feet usually want the protection — experts weigh in on going barefoot for extended periods. Click the link in the comments to learn more

One writer challenged herself to do 15 push-ups a day for a month. Here's what happened and what she learned from the 30...
11/07/2025

One writer challenged herself to do 15 push-ups a day for a month. Here's what happened and what she learned from the 30-day challenge. Click the link in the comments to learn more

Mental fitness is just as important as physical fitness for boosting brainpower and overall well-being. A registered die...
11/07/2025

Mental fitness is just as important as physical fitness for boosting brainpower and overall well-being. A registered dietitian explains how food and lifestyle choices can improve your focus, boost mood, and enhance mental clarity. Click the link in the comments to learn more

In an easily divided world, it's important to remember that we're all in this together. Here are 25 things people like, ...
11/07/2025

In an easily divided world, it's important to remember that we're all in this together. Here are 25 things people like, across the globe. Click the link in the comments to learn more

To avoid soreness, you can use massage gun devices which increase circulation. Here, experts share how to use a massage ...
11/07/2025

To avoid soreness, you can use massage gun devices which increase circulation. Here, experts share how to use a massage gun safely and effectively. Click the link in the comments to learn more

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