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If you're making the leap from casual runner to your first half marathon, this training schedule is for you.
01/11/2024

If you're making the leap from casual runner to your first half marathon, this training schedule is for you.

You're going to definitely want to bookmark this one. 💪
01/11/2024

You're going to definitely want to bookmark this one. 💪

Your go-to, all-in-one exercise for full-body strength.
01/11/2024

Your go-to, all-in-one exercise for full-body strength.

It's the nutrients, not necessarily the specific foods, that you should focus on for radiant skin.
01/10/2024

It's the nutrients, not necessarily the specific foods, that you should focus on for radiant skin.

Here's why your moon sign matters when it comes to love and how to decipher moon sign compatibility with a partner.
01/10/2024

Here's why your moon sign matters when it comes to love and how to decipher moon sign compatibility with a partner.

When it comes to lower-body strength, here's how these two cardio machines stack up against each other.
01/10/2024

When it comes to lower-body strength, here's how these two cardio machines stack up against each other.

When you're feeling uncomfortably full, turn to these foods and drinks to help relieve bloating.
01/10/2024

When you're feeling uncomfortably full, turn to these foods and drinks to help relieve bloating.

Check "run a half marathon" off your bucket list with this comprehensive training plan.
01/10/2024

Check "run a half marathon" off your bucket list with this comprehensive training plan.

Don't pop another pill without reading up on the potential risks of taking ibuprofen daily.
01/10/2024

Don't pop another pill without reading up on the potential risks of taking ibuprofen daily.

Here's what to expect after the honeymoon phase is over.
01/10/2024

Here's what to expect after the honeymoon phase is over.

Top fitness experts share their go-to moves for sculpted hips and thighs.
01/10/2024

Top fitness experts share their go-to moves for sculpted hips and thighs.

Experts explain the pros and cons of not wearing a bra.
01/10/2024

Experts explain the pros and cons of not wearing a bra.

From your skin to your sleep, here's everything that's impacted by hormones going crazy — plus what to do to get back on...
01/10/2024

From your skin to your sleep, here's everything that's impacted by hormones going crazy — plus what to do to get back on track.

Read why a running coach switched from Gatorade to chocolate milk to recover.
01/10/2024

Read why a running coach switched from Gatorade to chocolate milk to recover.

The Ordinary skin-care products are affordable staples that even beauty pros swear by because they are high performing.
01/10/2024

The Ordinary skin-care products are affordable staples that even beauty pros swear by because they are high performing.

When it comes to strengthening your abs, keeping it simple is key.
01/10/2024

When it comes to strengthening your abs, keeping it simple is key.

Experts say that adding this to your diet will improve your strands.
01/10/2024

Experts say that adding this to your diet will improve your strands.

You've probably heard about accounts of brain fog and loss of taste, but according to a new report, some people are also...
01/10/2024

You've probably heard about accounts of brain fog and loss of taste, but according to a new report, some people are also experiencing tremors after contracting COVID-19.

Sink into these expert-recommended groin stretches for instant relief.
01/09/2024

Sink into these expert-recommended groin stretches for instant relief.

Estheticians break down their favorite methods.
01/09/2024

Estheticians break down their favorite methods.

Here's what you need to know before you hit the bar(re).
01/09/2024

Here's what you need to know before you hit the bar(re).

Spoiler alert: We're so much more than just Sun signs, and the Moon is actually where it's at. Read on for the magic(k) ...
01/09/2024

Spoiler alert: We're so much more than just Sun signs, and the Moon is actually where it's at. Read on for the magic(k) of natal readings.

Both. Here's why.
01/09/2024

Both. Here's why.

Shape investigates if a simple scoop of a supplement can really deliver all the goodness of fruits and vegetables.
01/09/2024

Shape investigates if a simple scoop of a supplement can really deliver all the goodness of fruits and vegetables.

The short answer: It depends on who you're asking.
01/09/2024

The short answer: It depends on who you're asking.

We've got your Leg Day workout right here. 🔥
01/09/2024

We've got your Leg Day workout right here. 🔥

Two health care professionals break down the viral trend spreading on TikTok.
01/09/2024

Two health care professionals break down the viral trend spreading on TikTok.

If you feel a common cold coming on, don't let it knock you out.
01/09/2024

If you feel a common cold coming on, don't let it knock you out.

Experts explain how much exercise is too much, how little is too little, and how do you know when you've found your swee...
01/09/2024

Experts explain how much exercise is too much, how little is too little, and how do you know when you've found your sweet spot.

Sweet relief can be yours with these expert-backed pain relief products.
01/09/2024

Sweet relief can be yours with these expert-backed pain relief products.

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